My first fill was just 1cc in my 10cc band. I go back in about 3 weeks for another small fill. Right now find myself still a bit hungry in the evenings, but have been sticking to small portions so I am not "full." In the mornings, however, It is a whole different story! I usually have soy milk with protein powder (to start the day out right) or Greek yogurt or something of the sort. This morning I thought I would finish off some leftover tuna salad and I put about a Tbs on a half of a Rykrisp. I took a bite, chewed, swallowed and immediately knew that was a mistake. Pain, pain, pain ... Felt like a heart attack but I knew it was stuck. It only lasted a minute thankfully, but I now I know mornings are not my time for hard foods ... And I will always, always remember to start out slow with anything new, just in case! With so litlle in my band, it didn't really seem like that could happen, I was banded Jan 18 so just trying to share what I am learning and learn from all of you!