MelBanded

Hi everyone!! Just wanted to see how everyone is doing after a year!!! It has been a year of highs and lows for me! I know now that exercise has to be a daily part of my life because I have the slowest metabolism in the world. I also realized that I cannot lose if I drink any alcohol!!! I maintained my weight loss when I exercised but it seemed when the weekends came I couldn't loose!!! DUH!!! Well since I cut that out and changed my exercise a little (I stopped the YMCA and joined curves and do zumba) I am losing again! It's slow but I am doing it!
I hope everyone else is doing well, good luck!

Hey everyone....been a long time, just needed to see how everyone is doing. It has been a year and I have lost 100 lbs (see pic below). I wear a very loose 34 inch waist, I go to boot camp 5-6 days a week and have never felt and looked this good. It is very hard at times to be good and have slipped up quite a few times along the way. But...I just go back to the basics and remember why I did this in the 1st place. I wish everyone else much success!

I have not tried adding it to solid food. But I like adding the unflavored to a Soup or juice, unsweetened tea, crystal light etc. I eat 80 grams of Protein most days, so I am only using it now on a day I don't quite reach my protein goal.

Unjury unflavored 0 carbs, 0 sugar. I love the chocolate Splendor flavor with 1% milk.
http://www.unjury.com/store/protein/reg/unflavored_protein.shtml

Unjury unflavored 0 carbs, 0 sugar. I love the chocolate Splendor flavor with 1% milk.
http://www.unjury.com/store/protein/reg/unflavored_protein.shtml

I highly recommend "Dream Fields Pasta" for a carb fix. It tastes wonderful and is 5 net carbs per serving. They have a website and is easily found in most grocery stores. My family loves it!
Melonie