sleevegenie

Hey chickee, I have taken these multi-vitamins for over 2 years, and before I even got my band. I love them. They taste kind of like Tums, just not as chalky. I have never come up deficient with these, and I like that they are chewable. I take 2 a day, and they are reasonably priced. I thought about changing to a Twinlab daily with Iron but I heard the capsules were large, and I just hate swallowing a bunch of pills. So, I'll stick with my chewable wafers.

GNC Solotron? Chewable - GNC - GNC

I also take a 25000mcg of b12 under my tongue that I buy at Wal-Mart. I take that every day sometimes every other day. If I'm going to be doing a bunch of errands, working out, or when I know I'm going to be busy, busy, I make sure to take one on those days.