briarrose1206

So anyways, I did go out and purchase a healthy cooking book, found a very interesting one by Rocco Dispirito - he is the chef for the Biggest Loser.. He takes ordinary meals and turns them to under 350 calories.. He even has a receipe for Brownies - made with Black beans. Believe this he took brownies which usually are 1,500 cal.. and turned it into 53 calories using black beans - AMAZING... He is also listed on U-tube when he did a News Channel, and one of the anchors ate 2 brownies before the show, not knowing they were made with black beans, and said he would have never believed it