Pbraxlee

Hi! I just read your comment on one of my pics and thought I'd leave you with the answer to the question you asked.

I started out by walking, but as I got stronger, and lost weight, I started cycling. Cycling (on a spin bike) became my main source of exercise, and I cycled 40 mins 3 times a week most weeks. It was good because my knee was arthritic and cycling was low impact. As I approached my goal weight, I did take up some running but it aggravated my knee, so I stopped.

Doing that, it took me 7 months to lose 66lbs. And I've lost another 19lbs or so since my body lift, though since my lift, I don't exercise in a structured way so much anymore.