Mandisa

I think putting protein powder in your coffee is a great idea! Why didn't I ever think of that???

That is exactly what I have been doing I told you I am stupid!!! heehee Thks for trying to help me anyway I will keep on plugging on and maybe one of these days it will work:wink2:...

Alright!!! :mad:I tried to do the ticker thingy cause I thought it was so cute and thirty minutes later can't get it on here... and advice for someone who is stupid???

I am five days out from surgery and have lost a little over ten lbs.. I am not a real big girl so i thought that great for me! My lap band buddy who is bigger than me lost twenty in her first two weeks.... too bad it has to slow down! I am just hoping I won't gain back some when i get out of these first phases! Way to go!

I actually just got some Truvia at the store so I could drink some coffee without the sugar... I usually drink milk in it but I thought maybe just not as much? And I use sugar free flavorings too....