**Pre-Opt Diet Update**
Breakfast (1pm) One New Whey 42 gram protein shot w/ 1/2 cup of skim milk blended w/ ice and sugar free popsicles (3).
That's it so far...
For Dinner: I will have One New Whey 42 gram protein shot w/ 1/2 cup of skim milk blended w/ ice and sugar free popsicles.
Caldo de pollo con limon y chile, I will make enough to freeze for next week.
Be Blessed!
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