Dylansmom,
Thank you so much for this list. After 1 1/2 years of no changes (OK, no ups, but no downs either), I was desperate for help. Trouble with fills (Dr can't find port, bends needles, and then gets angry at me), so going to find a new doctor. But FIRST, I want to learn how to use the band, something I haven't done.
The core plan is the thing: From that I can work out a simple weekly menu that works.
Cheers,
cacrider