Psue

I eat a variaty of things. I don't treat this as a diet, this is a lifestyle change by using portion control basically. I am not big on Brkfast so a shake works for me, lunch is some sort of salad (ckn or tuna) on crackers or grilled ckn on lettuce (I use whatever dressing I am craving). I might also just roll up cheese in lean lunch meat..normally I can't eat more than two of these. Dinner will be in my next post..