jjh70

I was banded 11/23/09 and was supposed to have my first fill new years eve but my doctor had to reschedule due to emergency surgery. But hopefully this thursday. Glad to hear changing things up has helped. Even though I've been really hungry and eating more frequently remembering to keep the amounts in check I still have been able to keep losing weight but the guilt of eating still bugs me.

not that I'm nosing in on you conversations but I found that when you reach a sticking point that it is time to change the workout. For instance I used to lift heavy weights but would change and do high rep with lite weight. By the way if you are not lifting an type of weights I would suggest starting. Building up muscle will increase your metabolism. I also find that people think they are exercising but they only go through the movements and don't challenge themselves. I mean no disrespect if I am afending you not knowing your routine or you personally. At some point he body will get used to the exercising so you need to shock the system. I hope I was helpful and not hurtful.