Dear Bandsters:
I had surgery one week ago. I was in a lot of pain. It was no cakewalk. Today I am feeling a little better but I am very tired. I have had ups and downs. I’ve questioned myself about if this was a good decision. I have many questions that I tried to find answers in this lap band website but it’s been hard to find all the answers. They are spread out everywhere, and I feel so weak and tired. I would really appreciate if you could help me. Below I have some questions. I want to have the best nutrition possible. Can you please copy and paste it to your answer so you can answer them? You have no idea how much this will help (or probably you do since you have gone through this).
In one week I have lost 10 lbs. Is that average?
Which are the best vitamins to take and what dosage?
What are the best supplements (calcium citrate or the other, etc)
Best chocolate protein drinks or powder without chalky taste?
Best tasting clear liquids protein drinks?
Any lotions or tricks to prevent saggy skin?
When will I feel normal again?
Any good blogs or website that could be helpful now that I have the band?
Any other good tip you think I should know?
Thanks a lot for being so supportive J