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Wow! Congrats, I know that dreaded scale, I have come to have a love/hate relationship with it! LOL Great news. I was happy about the 250 mark and then the 200 was so good. I am still 197.6 most days and some days 198.2, it just won't move down any lower right now. So I think I have hit a hard plateau. I am determined to shake this body up a bit tho! Instead of counting carbs this week, I am going to switch to calories instead and still keep the protein going in to see if that won't work. The added exercise I am getting may be building a lot of muscle and that weighs more than fat, and looks better on too, so I'll keep on keepin on! 6 Months, Whew, I did not believe I would ever get this far when I first started and lose this much weight! I fear I will GAIN! My worst nightmare!