Everything posted by NtvTxn
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something apropros Oprah said once--re: "the easy way out"
The further I go back and read, the more I learn. Now it's ME that is judging. Six kids later I hear you saying YOU have dieted with him, so common sense tells me you aren't 5'4" weighing in at 120 soaking wet. YOU can stand to lose a little weight as well. "Me thinks" you are threatened. Maybe you don't need to lose enough to get a sleeve, but enough that you struggle with it. Could it be you're afraid he'll get fit and trim, then judge you? I'm just sayin'
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something apropros Oprah said once--re: "the easy way out"
I don't feel insulted at all. I am not a victim and seriously, who cares what someone else thinks? Not me. You can't fix stupid. I don't feel sorry for Rick, he'll see the light and ditch her and her six kids! You know, donuts, cupcakes and coke make you fat if you use no self control, but six kids, let us talk about learning what causes that. Ok, I'll crawl out of the gutter now. I'm just sayin'
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something apropros Oprah said once--re: "the easy way out"
If she is REALLY a mom to six, that is a lot of baggage and probably a LOT of insecurity. If she fell for Rick, overweight, then she is probably worried he may feel as though he 'settled' after he starts losing weight. Once he loses weight, he will be thrilled, a whole new life, sexuality, girls are interested. Scary stuff for someone who isn't quite sure she's a prize. My humble opinion, of course.
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something apropros Oprah said once--re: "the easy way out"
Oh my gosh, I didn't realize this person was referring to her husband. Oh, how sad for him. My husband was apprehensive for a brief time. He didn't want me to risk going from perfectly healthy to who knows what. When I told him I was going to do this and I'd love for him to be on board, he soon became my biggest fan, my biggest cheerleader. He attends every support group meeting, missing just two in the past three years due to being out of town. He's great, participates and even takes notes. I love him, his enthusiasm (sp?) and his unwavering support....not to mention, he will let me shop till I drop and then take me out to Celebrate a new outfit. Life is good.
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something apropros Oprah said once--re: "the easy way out"
Sorry Charlie, you're wrong, at least this is NOT my story. I do not think I woke up fat one morning, and I know exactly whose fault it is.....isn't it ALWAYS our mom's fault???!!!!! LoL Just kidding. Seriously, it's my fault. A speaker at a support group recently said, 100 additional calories a day, every day, is over 36,000 calories a year, which equals about 10 lbs. A light went off, that is exactly how it happens. 2 or 3, 4 or 5 lbs per year over a 20 year period - Yikes!!!! Where the problem lies is we 'accept' that additional 4 lbs and when we get closer to (you fill in the blank) we tell ourselves, at least I don't weigh that amount....and we go on. It's slow, it's a vicious cycle. Some do have medical conditions, just like there are some who cannot GAIN weight, many times due to a medical condition. It is what it is.....if someone thinks sleeve surgery is 'the easy way out' - I don't care. I'm all for easy, I don't give a rats a$$ what anyone thinks. It is what it is.....I personally don't think having 85% of my stomach removed is the 'easy' way out, but it HAS been easy for me....of course, so was popping prescription diet pills. I think this is better, long term, so sue me.
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something apropros Oprah said once--re: "the easy way out"
I can answer this question. It's much easier to resist when we should since the hunger is gone. I have been at goal and maintaining since Dec 2010. I make holiday meals, I make every day meals and do NOT do without, I just do much, much, MUCH less! I do NOT go to the gym, not ONE time since surgery, I know me, I'd lose interest, get bored and I did NOT want to lose weight in part from being a gym rat. So, what DID I do you ask.....I made life style changes, and I'm obsessive about it. I make choices, I log my food, I weigh and/or measure my food when at home, I weigh every morning. I feel like finally, I live and eat like a naturally thin person. BTW, fat or thin, I have never lounged around in bed, not a bon bon fan either. I hope this answers your question, of course this is MY story.
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When does it get eaiser
The taste of the protein powders etc were sure incentive for me to start getting in ALL my protein via food ASAP. I drank my last protein bullet at 2.5 months!!! I gave up on the powders, yuck, yuck and double yuck!!! I switched to the 'bullets' or 'shots' because there was NO WAY I could choke one of the shakes down, I tried for the first week, to no avail. The hospital sent home a 'goodie bag' with samples of powders, Isopure and a protein shot from GNC. Make no mistake, they are not 'yummy'. You won't want to find watering hole, belly up to the bar and order one, but they are approx. 3.5 oz. EASY to do with so much less. I'd hold my nose and take a couple of sips in the morning, again at noon and finish off the little jewel in the evening. Rinse your mouth afterwards and with one, it packs 42 grams of protein. I found the blue raspberry the least offensive. I never lost my hair, labs were always stellar and I felt good. I'd get the rest of my protein with food. As soon as you can start eating additional food, an egg, 1% cottage cheese, tuna, steamed shrimp or just thawed shimp. These are all great sources of protein. From the beginning I start my day with a cup a skim milk in an ice cold glass glass....and I end my day the same way. My organic skim is 9 grams per cup, that is 18 right there!!! Good luck.....you're not alone with those shakes!!!
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When does it get eaiser
I took three different Protein powders back to GNC, all opened. You DO need to keep the receipt, I got to where, I'd just tape it ON the package so I wouldn't lose it.
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When does it get eaiser
OMG - the Hydrocodone was HORRIBLE. I only took it at night, but I had terrible nightmares. I later found out from a family member that this is some times a side affect, or is it effect? Anyway, I ditched it and asked the doctor for Tylenol #3. I took it for several nights and I was finished, by the end of week 2, I wasn't taking anything except an occasional OTC Tylenol liquid. My heating pad during the day was the best 'medicine' if you ask me. It felt wonderful.
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When does it get eaiser
I think, and this is just MHO.....so much of what we deal with, pre op and post op, is in our heads. It's too bad the doctor's just work on our tummy and can't do anything about our heads and all the head games we play with ourselves!!! Focus on your new life, every day is ONE step closer to your ultimate goal. It's a wild ride and boy is it fun!!! You will be shrinking right before everyone's eyes, and although in the mirror, you may have trouble seeing what others see.....the clothes tell the story. When your pants start sagging like an entire family moved out.....it is a GREAT feeling!!! Some people whine and hate not being able to eat like we could prior to surgery.....at almost three years out, I REJOICE in eating less. I hope and pray that this lack of real hunger will NEVER end!!!! To me, this is a game I play every day and I'm winning. When will things get better, today if you're willing to realize what a journey your on and Celebrate that, every step of it, the ups and downs!!! Good luck and have fun!
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Sleeve vs. lapband
Initially I had intended to get the lapband. My friend, who'd been urging me to get WLS, had gotten one a few years earlier. She had lost 60 lbs and didn't die. Both good signs. After researching a little, I decided to go with the sleeve. The 'forced' portion control is what I needed. Plus, going back for all the fills etc did not appeal to me. I am so glad I did this, never a minute of buyer's remorse. I chose the right procedure, at least the right one for me. My friend has since gained some of her weight back, with the band you do not lose your hunger like we "sleevers" do, so she still has that 'I'm starving' stuff to deal with. I only know two people personally who have gotten the band, the second friend doesn't really count, she had to have hers removed 6 weeks later due to complecations. I hope this helps, a little anyway.
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Has Anyone Found A Multivitamin Capsule Comparable To Celebrate Chewable?
I take the adult gummies from Target. I started taking Biotin a couple of months prior to surgery and I still take it.
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STALLLLLLLLLLLLLLLLLLLLLL :(
I've been weighing EVERY single morning for almost three years. The only time I do NOT weigh is when we are out of town!!! My doctor recommends it! It keeps ME in control. For instance, yesterday I woke up three pounds heavier.....thank you Easter weekend!!! Protein upped to 95 yesterday, cake was out of the house......back to my normal life. I'd much rather know at three lbs and not weigh every ten or fourteen days and be up TEN!!!! That would be overwhelming, this three lbs is NOT. I know I'll go up and down, that is normal. I do not get upset, depressed - but it's part of my life, I go up and down 3 or 4 lbs every week.
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STALLLLLLLLLLLLLLLLLLLLLL :(
During my entire losing period, I would go up a lb or 2, a time or two, 3 lbs, then I'd lose it, up again and then I'd wake up and it would be gone for good. On to the next couple of lbs. I heard from ol' timers, that this was normal for them as well. Not really a plateau as it was and up and down, up and down. One time I did this for 10 days! Just know, if you are doing what you should, you are good.....and this is normal. I did treat these times as a plateau and followed the dietitians instructions. Up protein and liquids. It will give you a kick start. I am 2 months away from being 3 yrs out and I've been playing with this theory the past two weeks. I don't want to lose more, I think my body is comfy where it is, which is still a few lbs below goal....but it was a test. Upped my protein from 60 - 65 to 75 - 95. Lost three lbs last week....BEFORE Easter and carrot cake. Back on track yesterday, 95 grams of protein!! Good luck and relax, it's all good!!!
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Worried about long term effects :( ghrelin hormones
My step mom had a good portion of her stomach removed probably 35 years ago due to ulcers. She was not heavy, but she lost weight. Not as much as we do, because we have so much removed so we CAN lose weight, for her it was more of a side effect. she is now 82 and other than being diabetic, she is like more women her age. She and my dad married in '92 and she has always been thin, and she was not diabetic, but was diagnosed after she was in her 70's. Weird, weight played no part in it for her. Anyway......I don't know anything about long term studies, but people like her have been having this done for decades, I guess.
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Too Much Easter Dinner!
My daughter's carrot cake got me, in more than one way. I was up 3 lbs (this is why I weigh EVERY day) and I woke up at 2 AM Monday morning with a screaming migraine. Too many sweets!!! I'm already on the road to 'recovery'- down 1.5 this morning. Got in 95 grams of protein yesterday, so I know that helped. Back on track, which is what is so good about this tool. It sure makes it easier to get back where we need to be. Good luck to y'all!!!
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Support group - Presbyterian in Plano, TX
I haven't been to this one, but I think I'll check them out Thursday evening. Weight loss surgery program provides patient support groups on the first Thursday of every month. Meetings are held from 6 to 7 p.m. in the Magnolia Room, Tower C, Lower Level. For more information please call 972-981-3861. 6200 West Parker Rd Plano, TX 75093
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PB2 - now what?
Thanks y'all - great ideas! Just an FYI - type in PB2 from Pinterest and there are a LOT of recipes. Some would be fine for us, others we'd want to avoid, but there are recipes!!! You have no idea how excited I am that I finally gave this a try!! I also got bananas, not to use with this, but just because. Will work out great!
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PB2 - now what?
I've been hearing about PB2 at support groups and even seen where people have posted about it here on our forum. Today I finally, after almost 3 yrs., gotten some. Now what??!!! I just mixed up a serving 45 CALORIES vs 200 calories!!! I smeared it on a graham cracker, I have to say, it's pretty darn good. I am use to Natural Peanut Butter, and it's only salt and peanuts....so this is not much different, 1 gr of sugar per serving is the only difference. It does taste different, but it is good. To me, it's like I picked up a different brand than what I'm use to. What else can I do with it? Any ideas, suggestions? I'd love a recipe to bake peanut butter cookies! Something a little lower fat!!!
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8 Months out and still feeling like I'm not worthy of my success!
I may be a rarity or just deaf or dense, but I have never, in my life heard anyone say something about the 'fat dept.' although I myself probably THOUGHT it when I was shopping there. I've never had a salesperson be rude or disrespectful to me.....but, I can say I was at either the Galleria or NorthPark Mall here in Dallas, after my weight loss and heard a sales person say something about 'not carrying your size in this dept' Let me add, this sales woman was NOT from America, and CERTAINLY not from Texas! The woman had not asked about a size, hell, she may have been shopping for her daughter or niece. Had I had more time, I would have found the dept. head and told them what I'd overheard. Maybe she did not mean anything hurtful, but it made ME uncomfortable and I was embarrassed for the customer. You know, there are people who say rude and hurtful things, not just about weight, but women can be mean to other women about anything from wearing white before Easter to somebody's tacky nail polish. Seriously.....we are not victims when we are heavy, we didn't corner the market - some people just have no manners. There is a LOT of pressure put on women, much of it we put on ourselves.
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Peoples reactions to weight loss surgery
Just smile and say 'Aren't you a ray of sunshine today, thank you'
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Peoples reactions to weight loss surgery
I think it is perfect, maturity is waaaay over rated....in my opinion!!
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2 scrambled eggs?
Shoot, you're welcome and you're doing better than me. If I'm eating out, I'll get to visiting and all of a sudden, I feel horrible....and I've been doing it for 3 years! Then there I am, in the passenger seat, laid back and salivating!!! I have not thrown up, but a couple of times, I was wishing! Maybe one of these days I'll know I need to pay more attention! At home I weigh and measure, it's easier for me.
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2 scrambled eggs?
Keep in mind, just because we can, doesn't mean we should. I was advised to under eat the sleeve, meaning, since we don't feel real hunger, stop before we get that full feeling that is sooooo miserable. Or maybe I'm the only one that can have the stuffed feeling sneak up and bite me!!
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2 scrambled eggs?
I'm almost three years out and I can eat one large egg, an egg white and a half ounce of 2% cheddar.