So here we go..
ICE- lots of it (juice only smoothies require more ice than dairy ones) I did 1/2 of the blender, but you could do less and just pour over ice.
1 serving of organic applesauce (unsweetened) I just dumped a serving single cup in there.
2 scoops of vanilla designer whey protein powder (the ala mode lol)
8oz -10 oz of healthy balance apple juice
1 tablespoon (ok it was probably more like 1.5 but I don't measure anything) of agave nectar.
Blend....scrape down sides, blend...and serve.
Enjoy
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