Great I did start going to gym I started with doing Zumba classes I go mon-wed its been really hard on my knees. I dont know about my diet it seems like I can eat more on somedays than others. I have not been doing any protien shakes durning the week I am really good on what i eat like I have egg whites with pita for bf, then a can of Tuna w/o mayo just pepper serve with wheat crackers or pita, sf jello a yogurt sometimes. I snank on fruits or string cheese. I was 285 when I started and stuck at 250 for 4mths now. I dont want to do another fill untill I see if the Zumba works for me or not you know.
My Journey - 6 months post op - down 79lbs
in Blog 74014
A blog by lapband82709
Posted
Great I did start going to gym I started with doing Zumba classes I go mon-wed its been really hard on my knees. I dont know about my diet it seems like I can eat more on somedays than others. I have not been doing any protien shakes durning the week I am really good on what i eat like I have egg whites with pita for bf, then a can of Tuna w/o mayo just pepper serve with wheat crackers or pita, sf jello a yogurt sometimes. I snank on fruits or string cheese. I was 285 when I started and stuck at 250 for 4mths now. I dont want to do another fill untill I see if the Zumba works for me or not you know.