onyah

I, too, have had no complications and have no complaints about the band. My surgery was 11 months ago and I've lost 65 pounds so far. I can eat almost everything I could eat pre-band. I've only spit up about a half-dozen times, and each time, I knew EXACTLY why it happened (usually from eating too fast)! Yes, some people have complications, or don't see the progress they want, but for some of us, it is the perfect tool to lose weight and keep it off. It's great that you're keeping yourself informed about the what-could-go-wrong, but try to think positive! It works!

Hi all! I started C25K last summer, and made it to week 8 (though it took me longer than 8 weeks to get there), then I got really busy (I got married) and slacked off a bit. I recently signed up for a 5K and started working through the weeks again -- next up is W5D3. The 5K is nearly 8 weeks away, so I'm feeling pretty confident that I'll be ready... I guess we'll see!

I'm 5'10", and my nutritionist told me that 1500 was a good daily goal. For me, though, I find that switching it up from day to day is key! I probably average 1250/day, but some days are as low as 900 and some days are as high as 1600. I find that eating the same number of calories every day causes my weight loss to stall.

I'm almost 5 months post-op, have lost 44 pounds, and have really been noticing a lot of hair coming out in the past few weeks. I get in all my protein and vitamins, so I've not really been sure what was happening... it's very comforting to read what others are saying about it being a temporary thing! I have A TON of very long hair, so it's not noticeable, but it's been freaking me out when I brush it!

I'm 5'10", and 170 puts me in the "healthy" weight range, so that's my uber-goal. The smallest I've been is 185, so my plan is to get there, then re-evaluate.

Bariatric Eating has a tasteless, odorless protein powder called PURE, and I think it's awesome. When I was on liquids, I lived off soup and PURE powder. I'd make chunk-free soups like tomato or butternut squash, or I'd throw chunkier soups (like lentil or split pea) in a blender to remove the lumps.

- A recliner-like place to sleep. Laying flat was too painful. - The hospital sent me home with a refillable ice-pack, which really helped with the port-site pain. - This is totally TMI, but stool softener. My doctor warned me that I might need it, and I SO did.

So many years of doing Weight Watchers have instilled some diet-habits in me that are hard to break... 1) I drink TONS of Water, all day every day, and taking a break during/after eating is hard. 2) I got so used to adding huge quantities of veggies to everything I cook/eat, to add volume without adding calories. Now that I have to prioritize Protein, I don't have room for all those veggies. I also have a hard time remembering to take my Vitamin supplements. I know it should be easy, but I forget all the time!

I got my second fill today. I had *thought* that I got 3 cc's in my first fill, but I learned today that I actually got 5. And then I got 3 more today for a total of 8. I have an 11 cc Realize band, and I was feeling a bit like, "isn't that kind of fast?" But I've been feeling *no* restriction for the past month, so I'm very glad that my doctor was willing to be so aggressive. We'll see how I feel in a day or two!

I was banded a week before you, and totally had the exact same experience. I kept attempting to lay flat in my bed, and it hurt too much. Eventually, I could make it through the night, but the port site would hurt in the morning. It's faded by now. For the past ten days or so, I've been in zero pain whatsoever!

I lost 14 pounds on my weeklong pre-op diet, and 10 more pounds since surgery. My first fill is tomorrow, and I'm glad. For the past week or so, I've felt NO restriction!

I had my support group meeting last night, and I had an "a-ha" moment when some of the more experienced bandsters were talking about getting stuck and PB'ing. They said that it can happen even when you think you're being careful about eating slowly and taking small bites. What I learned: Sometimes the difference between being full and being too full is just one small bite. The key is to really take a moment between each bite to think, "How full am I? Can I handle another bite?" This is challenging, because we so often eat with others and are chatting or distracted, and don't take the time to really think about what we're eating. A-ha!

Has anyone found a bariatric formula Multivitamin that you only have to take once a day? My nutritionist says I can't take a multivitamin at the same time as a dairy product (but I do have to take them with food). Since I'm trying to get in so much Protein, I have dairy with almost every meal or snack... so I'm having a hard time finding two times a day when I can take my vitamin!

My nutritionist said that they usually recommend 70, but since I'm tall (5'10"), I have to shoot for 80 as well. I agree... it's hard! I try to choose cooking ingredients with the highest quantity of protein: chicken stock instead of broth, Greek yogurt instead of mayonnaise, milk instead of Water in Protein shakes, etc. I also eat a lot of protein-ey Snacks - cottage cheese, cheese sticks, Greek yogurt, Kozy Shack has a 100-cal pudding snack that has 5g of protein (and is very yummy)! I make it my goal to get to 80 every day without having to resort to shakes or supplements. Most days I succeed, but just barely! Good luck!

I, like Mary, found that an ice pack worked better than a heating pad for my incision pain. The best thing I found for the liquid diet phase was Bariatric Eating's PURE powder. It's an unflavored Protein that you can mix in to anything and it really is tasteless, odorless, and doesn't change the texture of your food. I ate blended Soup with PURE powder two meals a day for two weeks. And finally... my doctor told me to take a stool softener if I needed it. So I waited for a few days after surgery before I started taking it, and by then, it was too late. I'll spare you the details, but this caused me to experience some of the most uncomfortable hours of my life. If asked for my advice, I'd say just go ahead and start the softeners the day after surgery.