12rcanaday

Thanks for taking the time to share with me what you do. It's always nice to know, since I am so new at this. I do the lean cusine usually for lunch -afternoon. I always cook a nice healthy dinner. Tonight I made Halibut and asparagus. I appreciate the tips! Keep us the great work.

So as far as your portion size. My doctor recommends 4 meals a day. No more then 4 oz - 2 oz meat 2 oz veggie. I am seeming to eat meant more like 4-as 2 not doing great. I was just banded on 10/5-down 25 pounds now. I have my protein shake in a.m.- eat 1/2 lean cuisine at luch the other late afternoon-then dinner. I would appreciate any suggestions. Thanks