happy2lose

Hi Lucky, Yes, I would say that I eat whatever I want and focus on protein. Most days I don't get a lot of veggies in but I do stay on top of my vitamins and I drink a protein/fruit smoothie everyday and I add extracts of Ginsing for energy. I also try to stay between 1000 and 1200 calories but you will need to find what calorie range works for you. It amazes me everyday just how little food I now eat compared to before my band. At proper restriction, the band does work. I keep my band tight though because that is what works for me.

Hi Jenny, I don't come on here much anymore but I wanted to check in and say hello. Looks like you are doing well with your band. WTG girl!

Hello Xavier,

I have the older generation 10cc lapband and it only holds 4cc of saline. I've heard that sometimes they can stretch it to 5cc but I don't want to risk it. I think my surgeon was using up old stock. My band has worked great though, I began losing weight from day one and didn't have to have many fills before it started working.

Hello, I took 2000 mg of Biotin, but to be honest it didn't really work. I don't know if it was coincidence but within a week of starting on Zinc the hair loss stopped. I lost hair by the handful daily from post op months 4-8. It has finally stopped and I do have new growth. I wish you luck with this and I hope you don't lose to much hair.

You look so familiar. I know I've seen you around or maybe I remember you from HS.

I'm doing pretty well. Now down 87 pounds. No trips planned to Mexico anytime soon. I may have my next fill done through Kaiser just because its cheaper and more convenient.

Wow! This is exciting. Congratulations!

Merry Christmas Jenny

I'm so glad! I've returned to Mexicali for 3 fills and an unfill. Dr. Campos does the fills. I really like Dr. Aceves staff. They are always there to answer all of my questions and address my concerns. No regrets here!

Hello friend,

I see you have met the wonderful Dr. Aceves. I am so happy I chose him to do my surgery. Are you planning on returning to Mexicali for you fills?

I went to Mexicali for a slight unfill on Friday and saw Dr. Campos. He is the asst. surgeon and he is the one who does the fills. He had the sleeve procedure done just before I got my band and he has lost so much weight. Everybody there is really nice. I believe you will be very happy you chose Dr. Aceves.

I did my pre-op diet for 10 days and lost 11 pounds. I didn't exercise at all during that time though. If you are going to buy yogurt I recommend the Greek yogurt because it is much higher in protein and tastes better. It is also available in zero fat.

Hi Jennie,

The 27th is approaching quickly. Are you getting excited?

I always enjoy reading your responses to threads. You are REAL and offer sound advice.

Thank you! I, like you, am addicted to exercise. You look great and are a true inspiration to those of us still trying to lose. Thank you for that!

Donna

Hi, Thank you for your message. I really appreciate what you said. I would love to be friends.

Donna