vmack2001

Well I didn't change much.. I think most of it was my doctors getting my restriction where it needed to be.. and I naturally stay away from foods that are harder to eat.. I just don't like fooling with them. I still eat the same things give or take a couple but just a lot less of it. I also try to walk/run every now and then. If you don't mind me asking what did you start at? I also had a lot to loose too so that might have played a part.