I had an unfill wednesday he took 1ml out & now it feels too loose,i swear i cant win.
yesterday
L. salad bowl.lettuce,tomato,chicken loaf,cucumber,ham & carrot
D. roast beef smothered in gravy & 2 small roast potatos
today
L. ham,mustard,tomato,lettuce & cucumber on small multigrain roll
D. not sure,dont feel hungry
isnt it amazing the difference in 1ml,i couldnt even swallow before & now i can eat bread