NewMrs.Smith

Well for my meals i do make healthy food choices, and as for my protein intake i make sure that every meal i have has some type of protein, so that does include 2 protein shakes a day, but if i don't drink my shakes i get tempted to eat more during my meals... i feel i have no restriction though so i cant wait till i get a fill. My weight is still the same for past two weeks i also workout 3 x a week on the elliptical for 30 min and do weights as well... so that is why i am getting a little discourage...so will see i am hanging in there!!