Malisafos

amazing sweetie keep up the great job...

you look wonderful!!!!

thanks I feel great.

you are beautiful Kimi take pictures as you go along and you will be happy you did.

I had my lift this morning so far so good, pain is very little small amount of discomfort thank you ladies for the nice comments and we can all do this it has changed my life and ajourney that I will continue for the rest of my life I will keep you all posted..

I think most of have said the samething

you are beautiful honey keep up the great work..

omg you lady look wonderful what a great support you must be for each other congrats to yo both..

you look wonderful .. I know this is the best way to live happy healthy and LOOKING GOOD!!!! congrats

Hi Gorda, thanks you so much for your comment. I have had 4 fills in a 10cc band and a total of 6cc. I have great restriction in the mornings I am pretty tight so it is kinda hard to eat so a kellogs protien shack is great. as far as tone goes I really am not having to much trouble with that I ride my bike as I said and left weights but other then that nothing. hey and 30 lbs is great so keep a good outlook and MOVE MOVE MOVE. I look forward to hearing your progress. thanks again for you sweet comment.

it is a wonderful journey, just take is slow and know that you are on you way to a healthier, happier life. Good Luck and God Bless.

well I have a stationary bike that I ride 15 to 20 miles a day ( not all at one time, I have a bad knee so I ride 5 miles at a time) and I have 2 1/2 lb bar bells that I left anywhere from 30 to 40 reps. As far as what I eat mostly protien, beans , baked fish, kellogs protein shakes are really good and the slim fast bars are a great snack, cottage cheese and I also eat alot of the weight watches meals I can not eat the whole thing but they are pretty good . yuplat whips yogurt from the freezer are the best just like icecream, fresh veggies are really good. just know that the band is the tool and you have to work it and don't let it work you... We can do this is my saying. Good luck to all.

wow you look great I am in a size 12 I was banded on July 31 09 and I am looking forward to a size 10 keep up the great work. Congrats!!!!

wonderful!!!!!!!!!!!!!!!!

Erin we had surgery the same day.. you look great keep up the good work.. I am down 71 lbs

yippie for you, I just started shoping at regular people store too..it's wierd cuz I go straight to the fat clothes out of habit.

I had my surgery done there too ...