Helen Bauzon

Can you tell us more about what makes you feel like you have failed? What has failed? Your quality of life has done a complete flip

That is so exciting. Congratulations

Can you tell us more about what makes you feel like you have failed? What has failed? Your quality of life has done a complete flip

It sounds like this is a lactose issue. cheese iso very low in lactose and yohurt has bacteria to support the digestions, so it often poses little or no problem. After surgery you may also consider general IBS issues, if you experienced ay of these after surgery also, could be causing some issues. The good old food diary is key to track everything. Good luck

Are you currently frustrated with your weight loss ?
Do you feel like you are eating a well-balanced diet, but still not losing weight?
Are you struggling to eat healthy foods?


No matter which category you fit into, your diet is the major player you need to get right to lose weight.
These are so many possible sample diets to review to help you self reflect and pin point which areas of your diet you could change. Lets start with the sample indicated below displayed in the table.
Can you see the 5 points which can be improved?
9am, 1 weetbix and milk consumed in 10-15mins, no discomfort on eating
11am, low fat late'
2pm, 1 salad biscuit with cheese, consumed in 5 mins, no discomfort on eating
5.30pm pre dinner nibbles of cheese and biscuits, grazed over 40mins, no discomfort on eating
6.30pm 1 chicken thigh and steamed vegetables, eaten in 10-15mins, experienced discomfort on eating
9pm small bowl of nuts while watching TV, no discomfort on eating
Assessment:
1. Even though the Lap Band feels tighter in the morning, 1 weet-bix consumed in 5 mins is quite quick. This is indicating that the Lap Band may need more Fluid. Hence only 2 hours later more food is consumed again, unfortunately the consistency was liquid again. This means that the receptor sites still have not been stimulated by the diet to induce satiety.
2. 1 salada biscuit with cheese for a meal is not sufficient food.< /p>
3. Nibbling pre-dinner will be due to hunger. The Band needs more Fluid, insufficient amount of food was eaten during the day and most of the food was of a wet consistency.
4. The evening meal is fantastic, but eaten quite quickly. This confirms the Lap Band needs fluid to help control the hunger more. You would notice that some discomfort was experienced on eating the more solid food. This is due to eating too big mouthfuls of food and inadequate chewing likely followed by not waiting sufficient time between swallows. If fluid is added into the Lap Band ideally but the pace of eating was not slowed down, then discomfort on eating will result in food regurgitation.
5. The evening nibbles in front of the TV could be either from hunger as the Lap Band needs more fluid and or insufficient amounts of food was eaten during the day or habit
Reading this article you may be thinking, my diet is so different, I would love some feedback. Well the offer is there. Provide me with a sample days intake and I'll let you know what is wrong with your Lap Band Diet, to help you lose weight.
Start typing...........

As the weather becomes warmer, lighter meals are more appealing, such as salads. However a a common problem results in unappealing soggy salads.
The exciting news, this can be avoided by preparing a salad in a jar.


I have prepared a video to help you create your own salad in a jar
There are two key points to preventing a soggy salad.
Place the dressing first into the jar
Place hard vegetables next that do not absorb the dressing and become soggy

With all weight loss surgeries you want to make it more suitable to your nutritional needs. A consistent message with all surgical procedures is to cut all salad ingredients into small pieces such as a salsa.This allows the smaller components of the fibrous skin to be better tolerated.
These salads can be prepared the day before and kept fresh in the fridge.
Regarding the ideal balance of foods in the jar, Protein is crucial to help make you feel fuller for longer, which can include tinned tuna, flavored tofu, scrambled egg and legumes as examples.
Each type of surgery will request different portions.
A sample recipe is indicated below
Moroccan Salad In A Jar
Ingredients
4 oranges, peeled, white pith removed
250g packet cooked beetroot, cut into wedges
1/3 cup extra virgin olive oil
2 tablespoons lemon juice
1 garlic clove, crushed
2 x 400g cans chickpeas, rinsed, drained
120g pkt Coles Baby Spinach Leaves
6 radishes, halved, sliced

http://www.taste.com.au/recipes/37794/moroccan+salad+in+a+jar
Reminder; eat a portion that suits your weight loss surgery

Hi everyone,my name is Helen Bauzon and I work as a Bariatric Dietitian and I am a magazine contributor within this forum. I have received the permission by Alex Brecher to ask your assistance in completing a survey. I am presenting in 3 weeks at a conference detailing "how to keep the bariatric patient well nourished while losing weight". I am looking to ideally obtain 100 replies from individuals who have had bypass surgery.
If you would like to contribute your feedback, you can do so by clicking on the following link https://www.surveymonkey.com/s/6G76QLV
Thank you very much in advance
Helen Bauzon

As the weather becomes warmer, lighter meals are more appealing, such as salads. However a a common problem results in unappealing soggy salads.
The exciting news, this can be avoided by preparing a salad in a jar.


I have prepared a video to help you create your own salad in a jar
There are two key points to preventing a soggy salad.
Place the dressing first into the jar
Place hard vegetables next that do not absorb the dressing and become soggy

With all weight loss surgeries you want to make it more suitable to your nutritional needs. A consistent message with all surgical procedures is to cut all salad ingredients into small pieces such as a salsa.This allows the smaller components of the fibrous skin to be better tolerated.
These salads can be prepared the day before and kept fresh in the fridge.
Regarding the ideal balance of foods in the jar, Protein is crucial to help make you feel fuller for longer, which can include tinned tuna, flavored tofu, scrambled egg and legumes as examples.
Each type of surgery will request different portions.
A sample recipe is indicated below
Moroccan Salad In A Jar
Ingredients
4 oranges, peeled, white pith removed
250g packet cooked beetroot, cut into wedges
1/3 cup extra virgin olive oil
2 tablespoons lemon juice
1 garlic clove, crushed
2 x 400g cans chickpeas, rinsed, drained
120g pkt Coles Baby Spinach Leaves
6 radishes, halved, sliced

http://www.taste.com.au/recipes/37794/moroccan+salad+in+a+jar
Reminder; eat a portion that suits your weight loss surgery

As the weather becomes warmer, lighter meals are more appealing, such as salads. However a a common problem results in unappealing soggy salads.
The exciting news, this can be avoided by preparing a salad in a jar.


I have prepared a video to help you create your own salad in a jar
There are two key points to preventing a soggy salad.
Place the dressing first into the jar
Place hard vegetables next that do not absorb the dressing and become soggy

With all weight loss surgeries you want to make it more suitable to your nutritional needs. A consistent message with all surgical procedures is to cut all salad ingredients into small pieces such as a salsa.This allows the smaller components of the fibrous skin to be better tolerated.
These salads can be prepared the day before and kept fresh in the fridge.
Regarding the ideal balance of foods in the jar, Protein is crucial to help make you feel fuller for longer, which can include tinned tuna, flavored tofu, scrambled egg and legumes as examples.
Each type of surgery will request different portions.
A sample recipe is indicated below
Moroccan Salad In A Jar
Ingredients
4 oranges, peeled, white pith removed
250g packet cooked beetroot, cut into wedges
1/3 cup extra virgin olive oil
2 tablespoons lemon juice
1 garlic clove, crushed
2 x 400g cans chickpeas, rinsed, drained
120g pkt Coles Baby Spinach Leaves
6 radishes, halved, sliced

http://www.taste.com.au/recipes/37794/moroccan+salad+in+a+jar
Reminder; eat a portion that suits your weight loss surgery

Are you currently frustrated with your weight loss ?
Do you feel like you are eating a well-balanced diet, but still not losing weight?
Are you struggling to eat healthy foods?


No matter which category you fit into, your diet is the major player you need to get right to lose weight.
These are so many possible sample diets to review to help you self reflect and pin point which areas of your diet you could change. Lets start with the sample indicated below displayed in the table.
Can you see the 5 points which can be improved?
9am, 1 weetbix and milk consumed in 10-15mins, no discomfort on eating
11am, low fat late'
2pm, 1 salad biscuit with cheese, consumed in 5 mins, no discomfort on eating
5.30pm pre dinner nibbles of cheese and biscuits, grazed over 40mins, no discomfort on eating
6.30pm 1 chicken thigh and steamed vegetables, eaten in 10-15mins, experienced discomfort on eating
9pm small bowl of nuts while watching TV, no discomfort on eating
Assessment:
1. Even though the Lap Band feels tighter in the morning, 1 weet-bix consumed in 5 mins is quite quick. This is indicating that the Lap Band may need more Fluid. Hence only 2 hours later more food is consumed again, unfortunately the consistency was liquid again. This means that the receptor sites still have not been stimulated by the diet to induce satiety.
2. 1 salada biscuit with cheese for a meal is not sufficient food.< /p>
3. Nibbling pre-dinner will be due to hunger. The Band needs more Fluid, insufficient amount of food was eaten during the day and most of the food was of a wet consistency.
4. The evening meal is fantastic, but eaten quite quickly. This confirms the Lap Band needs fluid to help control the hunger more. You would notice that some discomfort was experienced on eating the more solid food. This is due to eating too big mouthfuls of food and inadequate chewing likely followed by not waiting sufficient time between swallows. If fluid is added into the Lap Band ideally but the pace of eating was not slowed down, then discomfort on eating will result in food regurgitation.
5. The evening nibbles in front of the TV could be either from hunger as the Lap Band needs more fluid and or insufficient amounts of food was eaten during the day or habit
Reading this article you may be thinking, my diet is so different, I would love some feedback. Well the offer is there. Provide me with a sample days intake and I'll let you know what is wrong with your Lap Band Diet, to help you lose weight.
Start typing...........

Great comments guys. It is great to hear that we all agree with eating more solid food to maximize the effect of the Lap Band. Outside that I am SO HAPPY to see catfish87 report that it is not enough Protein at the meals, especially the second meal.
That;s right. If we are feeling hungry with the Lap Band it doe snot mean that we automatically put Fluid in the band. Lets look at the food choices and consistency first. Or an over tight band will make eating healthier food too difficult and move to slush.
Carolina, STOP DIETING, perfect once again. Yes we need to have a healthier relationship with food to help control the emotional eating. Or the Lap Band will be sabotaged.

This is where my following comments may not be welcomed. I do encourage carbohydrates form all food groups, and here is my disclaimer, based on an individuals personal preferences.I feel it is unrealistic to completely avoid foods from the breads and cereals category life long. Portion Control is the better answer. So when I look at the second meal, I would transfer the dry biscuit/cracker to a slice of bread as it will be more filling.
Guys I would encourage that you don't try and avoid carbs completely. Otherwise all you will be left to eat is animal Protein and carb free vegetables. I like to summarise the dietary plan as below:
Eat solid food requiring chewing Include protein at each meal regarding carbohydrates, there are two choices: 1. Avoid carbs at a meal
2. Include them but portion them to 1 serve per main meal
Hope that helps

Are you currently frustrated with your weight loss ?
Do you feel like you are eating a well-balanced diet, but still not losing weight?
Are you struggling to eat healthy foods?


No matter which category you fit into, your diet is the major player you need to get right to lose weight.
These are so many possible sample diets to review to help you self reflect and pin point which areas of your diet you could change. Lets start with the sample indicated below displayed in the table.
Can you see the 5 points which can be improved?
9am, 1 weetbix and milk consumed in 10-15mins, no discomfort on eating
11am, low fat late'
2pm, 1 salad biscuit with cheese, consumed in 5 mins, no discomfort on eating
5.30pm pre dinner nibbles of cheese and biscuits, grazed over 40mins, no discomfort on eating
6.30pm 1 chicken thigh and steamed vegetables, eaten in 10-15mins, experienced discomfort on eating
9pm small bowl of nuts while watching TV, no discomfort on eating
Assessment:
1. Even though the Lap Band feels tighter in the morning, 1 weet-bix consumed in 5 mins is quite quick. This is indicating that the Lap Band may need more Fluid. Hence only 2 hours later more food is consumed again, unfortunately the consistency was liquid again. This means that the receptor sites still have not been stimulated by the diet to induce satiety.
2. 1 salada biscuit with cheese for a meal is not sufficient food.< /p>
3. Nibbling pre-dinner will be due to hunger. The Band needs more Fluid, insufficient amount of food was eaten during the day and most of the food was of a wet consistency.
4. The evening meal is fantastic, but eaten quite quickly. This confirms the Lap Band needs fluid to help control the hunger more. You would notice that some discomfort was experienced on eating the more solid food. This is due to eating too big mouthfuls of food and inadequate chewing likely followed by not waiting sufficient time between swallows. If fluid is added into the Lap Band ideally but the pace of eating was not slowed down, then discomfort on eating will result in food regurgitation.
5. The evening nibbles in front of the TV could be either from hunger as the Lap Band needs more fluid and or insufficient amounts of food was eaten during the day or habit
Reading this article you may be thinking, my diet is so different, I would love some feedback. Well the offer is there. Provide me with a sample days intake and I'll let you know what is wrong with your Lap Band Diet, to help you lose weight.
Start typing...........

Great comments guys. It is great to hear that we all agree with eating more solid food to maximize the effect of the Lap Band. Outside that I am SO HAPPY to see catfish87 report that it is not enough Protein at the meals, especially the second meal.
That;s right. If we are feeling hungry with the Lap Band it doe snot mean that we automatically put Fluid in the band. Lets look at the food choices and consistency first. Or an over tight band will make eating healthier food too difficult and move to slush.
Carolina, STOP DIETING, perfect once again. Yes we need to have a healthier relationship with food to help control the emotional eating. Or the Lap Band will be sabotaged.

This is where my following comments may not be welcomed. I do encourage carbohydrates form all food groups, and here is my disclaimer, based on an individuals personal preferences.I feel it is unrealistic to completely avoid foods from the breads and cereals category life long. Portion Control is the better answer. So when I look at the second meal, I would transfer the dry biscuit/cracker to a slice of bread as it will be more filling.
Guys I would encourage that you don't try and avoid carbs completely. Otherwise all you will be left to eat is animal Protein and carb free vegetables. I like to summarise the dietary plan as below:
Eat solid food requiring chewing Include protein at each meal regarding carbohydrates, there are two choices: 1. Avoid carbs at a meal
2. Include them but portion them to 1 serve per main meal
Hope that helps

Are you currently frustrated with your weight loss ?
Do you feel like you are eating a well-balanced diet, but still not losing weight?
Are you struggling to eat healthy foods?


No matter which category you fit into, your diet is the major player you need to get right to lose weight.
These are so many possible sample diets to review to help you self reflect and pin point which areas of your diet you could change. Lets start with the sample indicated below displayed in the table.
Can you see the 5 points which can be improved?
9am, 1 weetbix and milk consumed in 10-15mins, no discomfort on eating
11am, low fat late'
2pm, 1 salad biscuit with cheese, consumed in 5 mins, no discomfort on eating
5.30pm pre dinner nibbles of cheese and biscuits, grazed over 40mins, no discomfort on eating
6.30pm 1 chicken thigh and steamed vegetables, eaten in 10-15mins, experienced discomfort on eating
9pm small bowl of nuts while watching TV, no discomfort on eating
Assessment:
1. Even though the Lap Band feels tighter in the morning, 1 weet-bix consumed in 5 mins is quite quick. This is indicating that the Lap Band may need more Fluid. Hence only 2 hours later more food is consumed again, unfortunately the consistency was liquid again. This means that the receptor sites still have not been stimulated by the diet to induce satiety.
2. 1 salada biscuit with cheese for a meal is not sufficient food.< /p>
3. Nibbling pre-dinner will be due to hunger. The Band needs more Fluid, insufficient amount of food was eaten during the day and most of the food was of a wet consistency.
4. The evening meal is fantastic, but eaten quite quickly. This confirms the Lap Band needs fluid to help control the hunger more. You would notice that some discomfort was experienced on eating the more solid food. This is due to eating too big mouthfuls of food and inadequate chewing likely followed by not waiting sufficient time between swallows. If fluid is added into the Lap Band ideally but the pace of eating was not slowed down, then discomfort on eating will result in food regurgitation.
5. The evening nibbles in front of the TV could be either from hunger as the Lap Band needs more fluid and or insufficient amounts of food was eaten during the day or habit
Reading this article you may be thinking, my diet is so different, I would love some feedback. Well the offer is there. Provide me with a sample days intake and I'll let you know what is wrong with your Lap Band Diet, to help you lose weight.
Start typing...........

How would you cope, if you created an environment to support your weight loss?
It can only be of assistance. Lets set our environment up to make it as difficult as possible to avoid
hurting our neck just for one little taste
You may like to consider applying some of the following suggestions to assist your journey.



Have fewer temptations of either a sweet or savoury base in the house
Keep temptations out of sight, hidden in a non see through box
Keep temptations out of reach, encased in a box located in the highest kitchen cupboard possible
Creating space to present your exercise gear and equipment, ready to be used
Have you even considered sleeping in your t-shirt and track suit, with your runners at the base of your bed to easily slip on as soon as you wake up, ready for your walk
Slowly reducing sweet drinks and sugars even artificial sweeteners in your hot drinks
Slowly retrain your taste buds to not desire sweets and fats as much, by reducing the frequency slowly. It only takes two weeks for your taste buds to change and not enjoy the old flavours as much.


This is just a start of some baby steps to help you SPEAK UP to yourself and find a way to create an environment to support you. There is always a way.


You would most likely have heard of Carnie Wilsons long battle with her weight. Her story is ever so inspiring as she SPOKE OUT and found her way out by forming a strong support team around her for success with the Lap Band.
Carnie Wilson is an example of how important it is to accept the personal responsibility required to slowly adjust one's lifestyle to control self sabotaging behaviors such as emotional and habitual eating.
When one's relationship with food supports a non-dieting approach, cravings are reduced and the ability to eat with more control enables the environment to be set up for success and maintained. Rather than getting in the car and travelling to buy food to graze on. This is just one example.
Repeated history of difficulty in losing weight can sabotage one's self confidence.
This is why I encouraged you SPEAK OUT and grasp onto who and what you need to help you manage your weight and health with your Lap Band.
Additional options to reach out and find your way could include:
Surgical review regarding the band adjustments
Psychologist to help manage emotional eating. There are 2 books I encourage you read if you like; If not Dieting Then What or The Happiness Trap
Dietitian to help eat the ideal foods with the lap band
Exercise group. I encourage EFM and STEP INTO LIFE as they offer group personal training at a reasonable cost
Forums for contact such as where we are. (Nothing like stating the obvious hey!)
Support group meetings face to face or online
Commit socially with a group of people to participate in a fun run/walk

How would you cope, if you created an environment to support your weight loss?
It can only be of assistance. Lets set our environment up to make it as difficult as possible to avoid
hurting our neck just for one little taste
You may like to consider applying some of the following suggestions to assist your journey.



Have fewer temptations of either a sweet or savoury base in the house
Keep temptations out of sight, hidden in a non see through box
Keep temptations out of reach, encased in a box located in the highest kitchen cupboard possible
Creating space to present your exercise gear and equipment, ready to be used
Have you even considered sleeping in your t-shirt and track suit, with your runners at the base of your bed to easily slip on as soon as you wake up, ready for your walk
Slowly reducing sweet drinks and sugars even artificial sweeteners in your hot drinks
Slowly retrain your taste buds to not desire sweets and fats as much, by reducing the frequency slowly. It only takes two weeks for your taste buds to change and not enjoy the old flavours as much.


This is just a start of some baby steps to help you SPEAK UP to yourself and find a way to create an environment to support you. There is always a way.


You would most likely have heard of Carnie Wilsons long battle with her weight. Her story is ever so inspiring as she SPOKE OUT and found her way out by forming a strong support team around her for success with the Lap Band.
Carnie Wilson is an example of how important it is to accept the personal responsibility required to slowly adjust one's lifestyle to control self sabotaging behaviors such as emotional and habitual eating.
When one's relationship with food supports a non-dieting approach, cravings are reduced and the ability to eat with more control enables the environment to be set up for success and maintained. Rather than getting in the car and travelling to buy food to graze on. This is just one example.
Repeated history of difficulty in losing weight can sabotage one's self confidence.
This is why I encouraged you SPEAK OUT and grasp onto who and what you need to help you manage your weight and health with your Lap Band.
Additional options to reach out and find your way could include:
Surgical review regarding the band adjustments
Psychologist to help manage emotional eating. There are 2 books I encourage you read if you like; If not Dieting Then What or The Happiness Trap
Dietitian to help eat the ideal foods with the lap band
Exercise group. I encourage EFM and STEP INTO LIFE as they offer group personal training at a reasonable cost
Forums for contact such as where we are. (Nothing like stating the obvious hey!)
Support group meetings face to face or online
Commit socially with a group of people to participate in a fun run/walk

I can see and understand your view point. To offend, was not my intention at all. I chose this article leaning towards a humorous angle trying to illustrate that we cope better when we create an environment which makes it harder to fail and easier to move forward, hence all the practical tips in the article. Having overcome a history of distorted eating myself, this has shaped my practice at focussing on behaviour changes principles to get my clients to stop dieting and eat a little of everything guilt free. I am certainly very mindful of one's possible sensitivities surrounding weight loss. I try with my articles and information provided to always evoke a thought or feeling towards self reflection, in this case to call out for some help to who ever that may be.

How would you cope, if you created an environment to support your weight loss?
It can only be of assistance. Lets set our environment up to make it as difficult as possible to avoid
hurting our neck just for one little taste
You may like to consider applying some of the following suggestions to assist your journey.



Have fewer temptations of either a sweet or savoury base in the house
Keep temptations out of sight, hidden in a non see through box
Keep temptations out of reach, encased in a box located in the highest kitchen cupboard possible
Creating space to present your exercise gear and equipment, ready to be used
Have you even considered sleeping in your t-shirt and track suit, with your runners at the base of your bed to easily slip on as soon as you wake up, ready for your walk
Slowly reducing sweet drinks and sugars even artificial sweeteners in your hot drinks
Slowly retrain your taste buds to not desire sweets and fats as much, by reducing the frequency slowly. It only takes two weeks for your taste buds to change and not enjoy the old flavours as much.


This is just a start of some baby steps to help you SPEAK UP to yourself and find a way to create an environment to support you. There is always a way.


You would most likely have heard of Carnie Wilsons long battle with her weight. Her story is ever so inspiring as she SPOKE OUT and found her way out by forming a strong support team around her for success with the Lap Band.
Carnie Wilson is an example of how important it is to accept the personal responsibility required to slowly adjust one's lifestyle to control self sabotaging behaviors such as emotional and habitual eating.
When one's relationship with food supports a non-dieting approach, cravings are reduced and the ability to eat with more control enables the environment to be set up for success and maintained. Rather than getting in the car and travelling to buy food to graze on. This is just one example.
Repeated history of difficulty in losing weight can sabotage one's self confidence.
This is why I encouraged you SPEAK OUT and grasp onto who and what you need to help you manage your weight and health with your Lap Band.
Additional options to reach out and find your way could include:
Surgical review regarding the band adjustments
Psychologist to help manage emotional eating. There are 2 books I encourage you read if you like; If not Dieting Then What or The Happiness Trap
Dietitian to help eat the ideal foods with the lap band
Exercise group. I encourage EFM and STEP INTO LIFE as they offer group personal training at a reasonable cost
Forums for contact such as where we are. (Nothing like stating the obvious hey!)
Support group meetings face to face or online
Commit socially with a group of people to participate in a fun run/walk

How would you cope, if you created an environment to support your weight loss?
It can only be of assistance. Lets set our environment up to make it as difficult as possible to avoid
hurting our neck just for one little taste
You may like to consider applying some of the following suggestions to assist your journey.



Have fewer temptations of either a sweet or savoury base in the house
Keep temptations out of sight, hidden in a non see through box
Keep temptations out of reach, encased in a box located in the highest kitchen cupboard possible
Creating space to present your exercise gear and equipment, ready to be used
Have you even considered sleeping in your t-shirt and track suit, with your runners at the base of your bed to easily slip on as soon as you wake up, ready for your walk
Slowly reducing sweet drinks and sugars even artificial sweeteners in your hot drinks
Slowly retrain your taste buds to not desire sweets and fats as much, by reducing the frequency slowly. It only takes two weeks for your taste buds to change and not enjoy the old flavours as much.


This is just a start of some baby steps to help you SPEAK UP to yourself and find a way to create an environment to support you. There is always a way.


You would most likely have heard of Carnie Wilsons long battle with her weight. Her story is ever so inspiring as she SPOKE OUT and found her way out by forming a strong support team around her for success with the Lap Band.
Carnie Wilson is an example of how important it is to accept the personal responsibility required to slowly adjust one's lifestyle to control self sabotaging behaviors such as emotional and habitual eating.
When one's relationship with food supports a non-dieting approach, cravings are reduced and the ability to eat with more control enables the environment to be set up for success and maintained. Rather than getting in the car and travelling to buy food to graze on. This is just one example.
Repeated history of difficulty in losing weight can sabotage one's self confidence.
This is why I encouraged you SPEAK OUT and grasp onto who and what you need to help you manage your weight and health with your Lap Band.
Additional options to reach out and find your way could include:
Surgical review regarding the band adjustments
Psychologist to help manage emotional eating. There are 2 books I encourage you read if you like; If not Dieting Then What or The Happiness Trap
Dietitian to help eat the ideal foods with the lap band
Exercise group. I encourage EFM and STEP INTO LIFE as they offer group personal training at a reasonable cost
Forums for contact such as where we are. (Nothing like stating the obvious hey!)
Support group meetings face to face or online
Commit socially with a group of people to participate in a fun run/walk

Hi JFC
I would highly recommend you take one step at a time and be open to your new learning curve of understanding how to eat "normal healthy food" with the band. In my experience after counseling thousands of people with the band, I see three main reasons why the lap band would not work for an individual.
(1) If the lap band is not placed correctly
(2) A band not correctly adjusted to help control one's appetite
(3) Managing non-hungry eating better post lap band surgery.
If we follow the correct lifestyle, the majority of the time, your weight loss will likely be great. Time will show you.
Also feeling nervous, afraid and hesitant to any degree is normal prior to surgery. Otherwise I would be wondering if you were taking the surgery seriously enough.
Wishing you luck

Regarding moving towards a more balanced lifestyle,I strongly encourage an 80/20 rule. What I mean by this is that 80% of your time implement the ideal strategies to help you achieve your goals. However 20% of the time do not be too hard on yourself.
Perfectionism breads failure. If you try and do anything surrounding your weight 100% correct all the time you will be setting yourself up to possibly fail.

Regarding moving towards a more balanced lifestyle,I strongly encourage an 80/20 rule. What I mean by this is that 80% of your time implement the ideal strategies to help you achieve your goals. However 20% of the time do not be too hard on yourself.
Perfectionism breads failure. If you try and do anything surrounding your weight 100% correct all the time you will be setting yourself up to possibly fail.

Regarding moving towards a more balanced lifestyle,I strongly encourage an 80/20 rule. What I mean by this is that 80% of your time implement the ideal strategies to help you achieve your goals. However 20% of the time do not be too hard on yourself.
Perfectionism breads failure. If you try and do anything surrounding your weight 100% correct all the time you will be setting yourself up to possibly fail.

Hi JFC
I would highly recommend you take one step at a time and be open to your new learning curve of understanding how to eat "normal healthy food" with the band. In my experience after counseling thousands of people with the band, I see three main reasons why the lap band would not work for an individual.
(1) If the lap band is not placed correctly
(2) A band not correctly adjusted to help control one's appetite
(3) Managing non-hungry eating better post lap band surgery.
If we follow the correct lifestyle, the majority of the time, your weight loss will likely be great. Time will show you.
Also feeling nervous, afraid and hesitant to any degree is normal prior to surgery. Otherwise I would be wondering if you were taking the surgery seriously enough.
Wishing you luck

No need to pop any tablets, you can eat them.


Ouch!!!! food blockages are the biggest pain of a lap banders life. We must prevent this situation occurring daily, as this is crucial to help avoid a pouch forming. A pouch results in a dysfunctional lap band and weight gain is common.Ouch!!!! Food blockages are the biggest pain of a lap banders life. We must prevent this situation occurring daily, as this is crucial to help avoid a pouch forming. A pouch results in a dysfunctional lap band and weight gain is common.


Therefore, our primary focus is to avoid food blockages and secondly learn how to manage them. To understand the top three key points that will help you avoid food blockages, get your free ebook at www.weightlosssurgerydiet.com.au with all the answers.
In this article, let’s discuss how to manage your predicament once the food has been dislodged and unfortunately you will likely feel a little raw and uncomfortable internally. But why? Improvise with me. If you were to walk slowly through a rose bush forcing your way through, I am 100% confident you will come out worse for wear. Your skin will feel raw, sore, grazed and irritated.
Guess what! A similar situation could occur internally, as the food tries to squeeze through the lap band also. The area may get a little swollen and the lap band may physically feel a little tighter and more restrictive. Foods which you would customarily tolerate well may become a little challenging.
You must avoid further irritation, by following the next 3 steps:
Step 1. Relax the diets texture to soft, wet and easy for the remaining part of the day. Suggestions include Soup, casserole, cottage pie etc
Step 2. Take your internal anti-inflammatory. This will include icy cold Water or ice cubes. Yes this is correct. No need to pop any tablets, just help ice the area and reduce the swelling ASAP.
Step 3. Uncover what caused the food blockage and try to prevent this in the future.
Wishing you luck
Helen Bauzon
Dietitian
www.weightlosssurgerydiet.com.au