Careful, there, Mert, that was 60 grams of protein, not 60 ounces of meat. I had to read back through the thread to be sure of what was said... LOL, that would be a lot of meat in one day. There are 6-7 grams of protein in an ounce of meat, so you would be looking at 9-10 ounces of meat, but you can get protein from other things, too, like cottage cheese, eggs, milk. A grande latte at Starbucks has 20 grams of protein... I can just see the size of your eyes, looking at 60 ounces of meat... LOL