mscook

hey are you on facebook or myspace? that seems to be an easier way to communicate....what food week are you on? what kinds of foods are you eating? wondering how i can help till you go see dr m...

hey how are you feeling?

yeah it does feel like a million sit ups....but the does go away...jsut make sure you rest and dont over do it! glad your feeling good =) im doing well...gained 5 pounds over a vacation lol so im working on losing those again or at least not gaining any more...its always a work in progress!!!

hey!! how did your surgery go? how are you feeling?

yeah i think we sat next to each other at the last meeting! Good luck with your surgery, you will do well!!!

hey there! are you a patient with dr moran...im thinking i saw you at the last support group meeting....=)

Thanks! While I was losing weight I did a lot of cardio 4-5 days a week for at least 45 min. Ate a lot of tuna, chicken, some beef and steak. Not so much bread though. Eggs, cottage cheese, yogurt.....things like that =)