mscook
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Everything posted by mscook
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From the album: My Journey
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hey are you on facebook or myspace? that seems to be an easier way to communicate....what food week are you on? what kinds of foods are you eating? wondering how i can help till you go see dr m...
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yeah it does feel like a million sit ups....but the does go away...jsut make sure you rest and dont over do it! glad your feeling good =) im doing well...gained 5 pounds over a vacation lol so im working on losing those again or at least not gaining any more...its always a work in progress!!!
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From the album: My Journey
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yeah i think we sat next to each other at the last meeting! Good luck with your surgery, you will do well!!!
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hey there! are you a patient with dr moran...im thinking i saw you at the last support group meeting....=)
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I can not stomach spicy food at all!!! I can't do the membranes of fruit and some breads. Though for the most part I can eat pretty much anything just in small portions. I can drink when I eat though if I do I end up not being able to eat much but if I do I really just sip my liquid. (strange concept considering I would dirnk 2-3 glasses at any meal) oh and I do notice that my band is tighter in the morning as well.
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http://www.carynsweightlossjourney.blogspot.com :crying:
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http://www.carynsweightlossjourney.blogspot.com
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Ive been on anti-depressents on and off since college. I started taking them again approx 2 months ago because I couldn't function. If you think you really need it, try it and see if you gain, lose or stay the same. It won't hurt to try, but if you don't then you dont know if you may feel better with the meds. If your feeling that depressed or anxious its not going to help the process and the ability to get moving and excercising! I know what you mean about not feeling like yourself...losing this much weight does that to your head. But the biggest blessing of it all is that WE get to reinvent ourselves and our body!!! WE get to become a new person, physically, mentally and emotionally!!
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From the album: My Journey
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From the album: My Journey
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Dont worry about the horror stories! Follow the plan, use the band as a tool! You will be fine! Stay focused and positive, this will change your life!! I've lost 135 pounds and was banded about a year and a half ago. When I went in for surgery I had the mind set that I went under one person and woke up a different person! Everyone has bad days and good days as I did and I am sure you will too, but the bad days pass....focus on the bigger picture...which is you losing the pounds!!! YOU CAN DO IT!!!! =)
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im about 5'3 -
From the album: My Journey
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Thanks! While I was losing weight I did a lot of cardio 4-5 days a week for at least 45 min. Ate a lot of tuna, chicken, some beef and steak. Not so much bread though. Eggs, cottage cheese, yogurt.....things like that =)
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2 pounds a week is good! dont push for more...you still need to be able to eat a decent amount of food to keep your body going. filling too much too soon could make the band tight and it could make you sick....keep at this pace, keep doing what your doing...remember slow and steady wins the race and keeps it off!!! =) congrats on the 30 pounds so far!
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From the album: My Journey
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From the album: My Journey
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From the album: My Journey
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From the album: My Journey
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From the album: My Journey
