fatboy98

he there sir im glad to be your friend this is a great step in the right direction for you but one thing i am going to tell you is be positive all the way never give up its a total new way of life as far as eating and excersize in the begining from day 1 dont push it at all just do 30 min casual walk two or 3 times a day the day i got out of the car when they picked me up from the hospital i started walking and i havent stopped ...i started out at 305 LBS and im down 91 LBS in 9 months im at 214LBS and my goal was 215 im shooting for 200 LBS its a new goal as of the past wed ...hahaha if you ever have any questions you can email me anytime im at agmichaud@optimum.net