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Status Updates posted by ToomuchRN
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Hi Ebony I haven't been on for awhile now. Sorry it took so long. I've moved from Key West and now living back in Ga. Which is a good thing. Key West I was eating out with friends all the time not losing or exercising. now that I'm in Ga. I have been doing Zumba everyday and getting reaty to start the gym. I have my motivation back lost my bad eating habit. I had gained 10 lbs the week before I left because I had to eat out with everyone before I left. I cried when I got to Ga. Now I have lost those 10lbs and ready to lose more.
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You are going to treat exercise like an appointment and stick to it. The time you spend with your BOYFRIEND and be exercise time. YOu don't have to be in a gym to do it. You can walk. and use the WII and the exercise DVD's you have. 30 minutes a day is better than none. A 30min. hard workout is beeter than an hour soft workout. I just went for a walk this morning and did 100 squats and 100 jumping jacks and ran in between. You can do it. By the way be prepared to do the same when I see you in 2wks.
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Hi Juicy How did the Surgery Go. Hope all is good and remember to get up and walk
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Hey there I'm stopping by to say hello and to see how you are doing. I just came back from New Orleans on Monday went to See Christina on Tuesday got a 0.5cc fill. yes it's tight. I haven't been able to eat fast at all have to take small bites. I think this is it with the fills. I hope so. I have lost 6 of the 11lbs I've. thank God.
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I would like to wish you a Happy Birthday and best wishes on your Weight Loss Journey
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I would like to wish you a Happy Birthday and best wishes on your Weight Loss Journey
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I would like to wish you a happy birthday and best wishes on your Weight Loss Journey
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The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns
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The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns
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The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns
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The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns
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The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns
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The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns
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The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns
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The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns
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The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns
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The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns