ToomuchRN

Hi Ebony I haven't been on for awhile now. Sorry it took so long. I've moved from Key West and now living back in Ga. Which is a good thing. Key West I was eating out with friends all the time not losing or exercising. now that I'm in Ga. I have been doing Zumba everyday and getting reaty to start the gym. I have my motivation back lost my bad eating habit. I had gained 10 lbs the week before I left because I had to eat out with everyone before I left. I cried when I got to Ga. Now I have lost those 10lbs and ready to lose more.

You are going to treat exercise like an appointment and stick to it. The time you spend with your BOYFRIEND and be exercise time. YOu don't have to be in a gym to do it. You can walk. and use the WII and the exercise DVD's you have. 30 minutes a day is better than none. A 30min. hard workout is beeter than an hour soft workout. I just went for a walk this morning and did 100 squats and 100 jumping jacks and ran in between. You can do it. By the way be prepared to do the same when I see you in 2wks.

Hey Ericka Got your message I will text you. We need to get you back on track. You have to be strong. You can do it. I know you can.

Hi Juicy How did the Surgery Go. Hope all is good and remember to get up and walk

That flavor you inquired about is Chocolate

Hey there I'm stopping by to say hello and to see how you are doing. I just came back from New Orleans on Monday went to See Christina on Tuesday got a 0.5cc fill. yes it's tight. I haven't been able to eat fast at all have to take small bites. I think this is it with the fills. I hope so. I have lost 6 of the 11lbs I've. thank God.

Hi Marquita just passing through to say hi and keep up the good work.

Thanks for stopping by and thanks for the comment. Congrats on your approval. I will be looking forward to reading your post.

Thanks for the compliment. No I don't follow the same diet that I followed in August. I wished I did. I would probably have reached me goal. Right I don't follow any diet I just eat very slow. I still don't drink sodas.

There good job on your progress Thanks for the compliment. I've lost 41 pounds and also stopped exercising. I'm now back into exercising. I hope this jump start my weight loss again. Keep up the good work

I would like to wish you a Happy Birthday and best wishes on your Weight Loss Journey

I would like to wish you a Happy Birthday and best wishes on your Weight Loss Journey

I would like to wish you a Happy Birthday and best wishes on your Weight Loss Journey

I would like to wish you a Happy Birthday and best wishes on your Weight Loss Journey

I would like to wish you a happy birthday and best wishes on your Weight Loss Journey

The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns

The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns

The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns

The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns

The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns

The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns

The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns

The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns

The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns

The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progress and visit my web page As My World Turns