Hi, I live in Nyc too in Queens
· Akire20 · 08/25/2009 06:01
If u want to try a diet i can tell u what i did.
I was on a diet and working out 5 days a week, what i did was replacing breakfast for a protein shake (Myoplex regular Strawberry mixed with orange juice Tropicana 50 cal) for lunch i choose a very healhty meal, try some meat or chiken, some potatoes or platain or even a little wheat pasta) avoid fried food , rice , bread and calories drinks. dont drink while u get lunch wait at least 15min. and for dinner i got a smothie 1/3 pound of strawberrys,1 banana, 1 egg(protein) and add like 8 onz of apple juice (Motts Light) u can mixed with the (Tropicana 50) i u get tired of the apple juice. Dont need to add sugar or splenda is already sweet for the juice.
This diet plus working out at the Gym 5 days a week, doing 1 hour on the treadmill burning from (1100 to 1300) calories a day and another 20 to 30 min of mixed machines.
With this routine and diet i lost 48 pounds in 4 months.
Of course u need to start the Gym slowly and then keep increasing.
Heaviest weight 5 months ago 325
Weight Before Pre op liq Diet 277
Weight Before Surgery 262
Weight 1 week after Surgery 252
I feel so happy with my weight loss so far, and just got banded 1 week ago.:laugh:
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