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Status Updates posted by Meagan
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dr. kaul. hes AMAZING! its in valhalla.. right next to the westchester medical center.. i didnt have to do any type of test like that. just sat down and talked to the psychologist and he evaluated me.. good luck!
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everything.. i change it up alot.. normally i do ike 45 minutes of cardio.. like 20 on treadmill and 25 on the eliptical for an example.. then i do weights.. work my arms back every part of my leg .. use those machines.. do light weight and work inner thigh and outer.. all parts of your tummy.. i still have loose skin tho soo no work out will help that.. but i do crunches as much as i can bc i wanna appear tight even tho my skin isnt.
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hey good luck wth surgery. ur gonna love it, i work out a few times a week... but at first it was 7 days a week.
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hey thank you soo much.. it took me about 6 months soo far.. your gonna be where i am at soon enough.. good luck!
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hey thank you.. well i would say i do abnout 45 minutes of cardio.. like 20 minutes on the treadmill going on an incline.. and the eliptical for like 25... then i go lots of weights.. i work everything.. immer thighs outer.. arms. back. tummy. i use all those weight machines.. then ill do like 50 to 100 crunches on my own. differeno works ones tho to work diff parts.. look up diff crunches.. like legs lifts for example.
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hey thanks girlie.. soo where are you on this journey?? have you gotten banded yet?
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hey.. i dont eat whatever i want.. i dont ever cheat (minus 2 times ).. i eat protien (chicken, tuna, eggs, cheese (never low fat) .. fruit and veggies.. yogurt in the am and then protien fruit and veggies for lunch and dinner. i dont snak and if i need to its on fruit. i allowed myself to cheat 2 times in 6 months.. once when i got to my first goal 220 and second was my bday i had a lil cake. but i didnt go overboard.. im very strict and i dont miss or crave anything really. i guess cause its been soo long i dont have cravings.. around the time of the month ill crave chocolate like normal but i just fight the cravings.. i do work out.. and as of the skin.. i dont hide it i have it.. trust me its there. i dont wear anything to suck it in what you see is what my body looks like. of course my tummy is far from perfect tho... good luck with everything