I need some insights from someone who has been through this. I have been planning and working toward my surgery since last October. I have jumped through all the hoops and I think I should be approved within the next month.
I have been required to work with a dietician for 8 weeks who is asking me to start practicing not drinking diet pop, drinking lots of Water, eating slower, eating healthier, more fruit and vegs, etc. The more I think about this, the worse I seem to eat. Did anyone else experience this?
I have not gained weight, but I am not reaching the goals she has set for me like not drinking diet pop. It feels like if I have to give it up, I don't want to do it until I have to. I don't drink much caffeine but I love caffeine free Diet Coke.
Does this mean I will fail at my weight loss? I have done all the required things - 3 visits with a psychologist, psych testing, going to Weight Watchers, but not losing much, 8 weeks with a dietician counselor. Still have to get my doctor's letter, see a dietaician for an eval, and go to two behavior management classes before my surgery. I think I can do it, but I am really feeling some anxiety.
Any advice?
Debra:ohmy: