soocalchic

It's time to start excersising

Live and learn it really sux when that happens

I like honey on my cottage cheese try marinara sauce for a savory twist my kids like pb&j I'm not a fan but they say its good

Stick to applesauce

Skin the apple and chew well next time

How far are you out?

Relax you just had 85% of a major organ removed give your body time . I was very tired for 3 weeks then I started walking more. I'm 2 months out and I'm jogging 3 miles regularly your stamina will get better just start working at it

Take small sips you'll be ok I'm sure

See an eye doctor for your eyes and you might be over eating or have allergies which cause post nasal drip if its a significant amount and you just ate its the equivalent of drinking right after you ate take a decongestant to dry things up just an idea

I had my band out and revised to sleeve in one procedure recovery was tough but I wouldn't have it any other way. Same issues as you got banded 2009 had port replaced 6 months later had issues with being too tight had my band emptied numerous times gained and lost same 50 lbs I've been sleeved for 2 months now and I'm down 30 lbs post op.. I tell you what I don't miss that port or the stuck feeling I can eat everything just a lot less now

Up your cals and stay hydrated. Not being properly hydrated makes you feel dizzy

Drink your acid reducing meds on an empty stomach they work best this way then drink your shake 30 mins later

Mine lasted 3 weeks felt like forever not sure how long they last but a good way to get out of them is by changing up your routine eat clean and be patient oh and moving works too

It's a calorie and excersise tracking application

Any of you guys use MyFitnessPal? Add me soocalchic it's a really cool app

I wasn't discouraged I knew it would be ok.. Feels good to be loosing again

I'm 2 months out and was stalled for 3 weeks started at 250 I'm down to 223 I knew it had to break soon enough ..I did start walking/ jogging to get it going and watching my carbs.. Anyone on my fitness pal? Add me soocalchic

Stretchy leggings big top tight sports bra and you'll be ok

Smh!!! if getting on the scale is impacting your mood and making you stress then maybe it's time to lay off the scale whoring .. weigh in once a week and track what your eating try myfitnesspal that will keep you accountable for what you put in your mouth and how many calories you burn

I'm supplementing my greens with this since its so hard to get large quantities of green veggies in

Has anyone used a super food replacement like this one

Add me soocalchic@ gmail.com

Zip lining for this girl I thought skydiving too.. I like living on the edge..

Add me if you want soocalchic@gmail.com