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damn im retarded lol . i will def.check into that diet, i guess what makes me mad is i eat no fast food, no bread,rice,pasta,potato, no chips, once in a blue moon i eat a piece of dark chocolate, so i dont understand why the weight will no longer come off, we are goin on almost 5 months with ZERO weight loss! i have 3o more to go! just dont know what im doing wrong! im sooo glad for you though it seems to really be working for you!