rrmike

everybody seems to be doing better then ol mike here,i lost 20 lbs before my april 6 band job and have lost 20 from there,so thats 40 for the year,that makes me feel pretty happy then i read the other stories and feel like a different kind of looser,i went to get my second fill in july and the nurse dude was kind of a richard so i never went back for my 3rd fill in august ,i do have a appointment for november 1st to get my 3rd fill,i eat 1/3 of what i did in my berore band life,i feel great,but wish i could shake the next 40 ,is anybody just at 30 or 40 down like me? i do enjoy a glass of wine in the evening and i do have cream in my morning coffie ,can this be the reason?

if my family was eating mc donalds i would say they need to support more,

on the 5th day i thined out some refried beans with a low soduem mexican soup broth and have been pretty creative in my meals,i hope i dont cause someone elese to make a mistake and eat to soon but i ate small amount and like you felt great,i used my habenerro hot sauce in my broth allowed soup from the third day and nothing hot or spicy has bothered me ,i;m glad you asked that question i had my band on the 6th and was worried i was overdoing it i went to work on the 3rd day also and on the on the 5th started walkin 1 mile every am not real fast but steady pace i feel great and when i do eat i feel satisfied with a very small amount of food compared to what i would eat before ,so far so good.