Sugga4fun

I eat lots of Turkey (turkey burger), Chicken and Pork. I try to stay away from my red meats (even though I love them) and use flatbread which is only 90 calories and 8 crabs, you can find them in your local grocery store. I use noodles called Dreamfields which is low in carbs 5 digestible carbs to be exact. go to Dreamfields Pasta Tastes Great, Low Carb Pasta, Diabetic Pasta, Healthy Pasta Recipes and you will see the nutrional facts and even prnt a cupon for a $1.00 off your first box. They taste very good and you can't tell a difference. I work out Monday Wednesday & Friday at the YMCA and weekends I am always on the ove cleaning my house, going for walks on nice days or something active. It takes time but slow and steady wins the race. Thanks for the coment. god luck to you and your journey.