Sugga4fun

I did read some of them. I failed to mention that I caught some virus also. So, my dr called back and I advised her of that. She seems to think it may be the virus affecting me. Or that I might need some of the fill removed. Thanks,

I got a filll a week ago. And, I have had some slight heartburn for like 3 days. What's going on?

Imma try the crystal light and grey goose. Yumm. Thanks

I do 45 minutes on the treadmill inclined to 11. 5 times a week. 3 of those days I include weights. I hope this helps..

You're too tight. I had the same thing going on. I went back in the next morning and they took out half of the fill. I am good now. But, 2 weeks later and I think I might need another one.

Thank you all for the information. I really appreciate it.

pvgrl- hello there! I started taking the same Vitamin d pill yesterday. I do hate the sun. But, if it"ll help me I can take 10-15 minutes worth. Thank you for all your helpful information. Good luck on you journey!! :crying:

Thank you so much. I actually have a perscription for Vitamin D2 that I am taking once a week. But, I will definately get some sun in.

OMGosh, thank you for the information. I hate the sun and I try to stay out of it as much as possible. I guess now I will take some time to try and make the most of it. Thank you so much!!!

I was just told that my Vitamin D is low. Anyone else with this issue. If so, please share with me. I am saddened by this. I thought I was doing everything right to get off meds and now I have to add another pill. I am really sad. Any advise would be helpful. Thanks for hearing me out.

:eek:Hello, I think I have become bored with my current routine. I do the treadmill everyday for 45 minutes then off the 4-5 weight machines. I am usually in the gym for 1.5 hours 5 times a week. Any suggestions on a new cardio workout routine? HELP!!

You need to do more then just walking to see results....

I can definately relate. I am not that far out. I had my second fill 2 weeks ago and lost 14 pounds. Only to gain 10 back in a week. I am not sure if this is possible. But the scale says I have. I am not taking it very well either. I am in the gym 5 times a week 1-2 hours each visit. I ate a few things that I should not have and I had some cocktails too. I never missed the gym. Oh, I got my period too. I was thinking water... IDK...

:eek:HELP ME PLEASE. I think I may of hit a plateau and I am not sure how to break it. Any advice would be helpful... Here we go. I got my second fill almost 2 weeks ago and lost 14 pounds. Then, my period came. I was not eating the best. But I did continue to workout 5 times a week 1.5 hours a day. I thought I'd might be retaining water because I had a few drinks and did not eat correctly. The scale is showing a 10 pound gain and I am going BANANAS..............HELP ME PLEASE:eek:

I need to know the answer too. I do 45 minutes of cardio 5 times a week and weights 3-4 times a week. My stomach is still there and does not appear to be going anywhere. Although, somethings happening I want it to go away NOW.... HELP