It's 4:30 am, having my 2nd cup of coffee....along with my Vitamins, Omega's,......I'll have 15g of pure Liquid Protein then off to the gym at 5am......
Run 5 miles, maybe some weights, (not every time) sauna 30 minutes, then shower, fresh clothes.
Will also drink 32oz of Water during all this....
I will have my 30g Protein shake there, (they have a juice bar) which is also my Breakfast, then head off to work....
This is my routine 5 days per week, weekends included.......I've been doing this for over a year now, and when I miss a planned day, I feel like depressed and like crap......
I am an addicted gym rat!!
