IAmDoingItIn09
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I'm doing good. The last few months have been difficult but I'm trying to get back on track. Let me know your schedule. Maybe we can do lunch or dinner at the National Harbor to celebrate our 1st year.
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Hey...I am great how about you? I see you are doing AWESOME...CONGRATS....WOO HOO. We definetly need to get together to celebrate. This has not been an easy journey but I am taking it one day at a time.
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How are you? Our 1 year bandiversary is quickly approaching...YEAH! If you are still in the area, we need to get together to celebrate.
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Thank you so much for your words of encouragement. Surgery date I was 270 and im currently 238 with a goal of 170-180 in mind. Very similar. I next appt is scheduled for Tues. 3/30/10 so I'll see how that goes. I will most definitely keep you posted. Take care..
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Hello Tracy,
I know how you are feeling but you are doing great! I had surgery on 7/14/2009 and have gone from 265 to 232 with a goal of 160-170 in mind. This journey is by no means easy but just think where you might be had you not decided to take this journey. I hope when you get your fill things will get better. Keep in touch
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Hey, it has been a long time.... I'm doing well. How are things with you???
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Hello...how are things going for you? How was your surgery? I have got to be more active on this board.
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Hey My friend how is everything going? When are you going to post new pics. I'm hoping to join the band-wagon 1/29/10
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Hey Missy,
I am doing good. I'm down 32lbs but it is coming off slowly now. Fortunately I go in for a fill on Tuesday. It is difficult getting the exercise in daily. My schedule sounds like yours....working, school, assignments and on top of that my son! It is too much at times but I was built for this :-)! Let's try to plan a meeting at the National Harbor really soon. We can wak around and do lunch. By the way I am lovng the profile pic..very cute.
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slow progress- need advice
IAmDoingItIn09 replied to Jill 1821's topic in POST-Operation Weight Loss Surgery Q&A
Hi Jill, Congrats on losing 15lbs that is awesome!!! I am right there with you at about 3 1/2 months out and have only lost 22lbs. I have to agree with Nkara about adding in a Protein shake. Protein is the key here once I started to focus on Proteins first the weight has started coming off. Try to get at least 70g a day and if its 7pm and you havent made it...drink that Protein Shake. Also, carbs can be your worst enemy but if you must try sticking to the whole wheat ones and always eat those last...sometimes you will be too full to eat them. Good Luck!!! Remember 15lbs gone and never coming back . Trece
