TxMomof4

right now...i go to the gym monday...tuesday...and thursday...i do the elyptical for 30 minutes and the rotating stairs for 55 mins. on level 10...friday...saturday and sunday...i go for 2 hours...30 mins. on the elyptical...55 mins. on the stairs and 30 on the treadmill...speed walking/running...i take wednesday's off...i only started the gym 2 months ago...b4 the gym i was strictly power walking/jogging 6-7 days a week...7 miles...