CelticAngel

It's been a while since I've been here but this was the first place I thought about when I found a specific Yoga program that did wonders for me. It might have been mentioned already - I honestly don't know. But just in case it hasn't - you should all check out DDPYoga! If you're looking for a fantastic workout - not just for stretching/toning/flexibility but for low impact cardio too - then this is it. I have always had trouble exercising. My knees and ankles kept me from doing a lot of more high impact work and I never found anything I enjoyed.

Then I found DDPYoga. Created by a former professional wrestler (Diamond Dallas Page) who'd had so many surgeries he could barely move anymore and wanted the flexibility yoga could bring but also the cardio of his old workouts. What you get is a combination of the very best Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance. You may have seen the video of Arthur going around - the retired vet who could barely walk and was majorly overweight and is not slim and running? This is the program he did! The support in the DDPYoga groups is amazing. The results of people from all weights/sizes/fitness levels is astounding. And I actually LOVE doing it! I get up early (and I am NOT a morning person) to do the workouts and start my day and then sometimes I'll do more at night and the results are the proof. In 2 months I lost 1/2 inch off the waist, 1/2 inch off the biceps, 1 inch off my hips, 2 3/4 inches off my thighs, 1 inch off my knees and 1 1/4 inches off my calves! Definitely check it out!
Click here: DDPYoga - This Ain't Your Mama's Yoga!
And if you haven't seen Arthur's video check it out here: https://www.youtube.com/watch?v=qX9FSZJu448