Hi Heather. I don't know if I am the best to give advice. But since you asked...here goes. My doctor has said that my success rate is not what he typically sees. We have spent some time discussing this together and what has worked for me is the following:
1. I am very vocal in the fact that I view my band is a tool...by itself I will not find the success that I want...life long health...I have had to learn to make good choices in the foods that I eat
2. I schedule routine appointments with my doctor -- before I leave his office from one visit I ALWAYS schedule my next one -- usually 5-6 weeks later. This has helped me because I KNOW that I am going to have to get back on the scale and then talk with the doctor about how I am doing -- accountability.
3. I weigh myself every morning. The scale helps me to set some mental goals for myself for the day.
4. If you think you might need a fill you probably do.
5. And, finally, find yourself a good support system. I have made good friends with several people who have also been banded. We are able to share both the successes and also the bad days.
I hope this has helped a little. Don't worry if things slow down a bit -- you may need to start drinking more Water, or need a fill. Remember that every pound you lose represents weight that you NEVER have to see again. Happiness and health to you, Heather. Enjoy your journey. Peggy