2Flyguys

all that rambling...lol...they r equal to a 1/2 cup of food in a measuring cup...way easier to explain that way ....lol

luckily im not on a diet...i have a lap band...the only thing i cant eat is doughy bread...i choose not to eat pasta rice or potatoes...i'm a big meat eater...i always have been...i eat the same way i did b4 i was banded...just a LOT less...i don't eat anything i dont like...nothing gross or weird...if i looked at being banded as a diet i would fail...just like i did on diets

it only last a few days...it will b totally worth it!!!!!!!!!!!!!!

chicken fajitas...that way u can get chicken and veggies at the sametime..i cut the chicken up in small strips...i mix ground turkey (cook it with taco seasoning) and mix the turkey with some refried beans...scramble 2 eggs...spread a tablespoon of refired beans over the eggs...and then melt cheese over the top...everyonce in awhile i'll eat carne asada...read meat...if its not ground...keeps me full all day...which is a good thing for some people...but i need the calories to burn off...refried beans will get me real full too...i eat as much salsa as i want with everything...another secret to staying full b4 u hit ur sweet spot is to eat a tablespoon of pnut butter....any kind...the pnut butter sticks in the pouch...then eat ur meal and that will sit on top of the pnut butter...

50 pounds!!!!!!!!!!! don't come down on urself...50 pounds is a lot of weight to lose....my exercise routine is all cardio...i need to take my flabby butt to the gym...but have no motivation to go...i have all the motivation in the world to do cardio exercise...but when it comes to the gym...i dont know what my problem is...i power walk/jog for at least an hour and a half to 2 hours 6-7 days a week...i do not count my calories any more...i measure my portion to b a half cup...i do not snack...but i'm not big on counting...i eat what i like...with an exception to rice...pasta and bread...no sweets either...but i don't have a sweet tooth...my motivation is the way i feel...i was absolutely misreable being over weight....i dont think i'll ever 4get that feeling...i'm on a natural high...i cant go back...i look at food as food...it taste good for a minute...but the damage can stay on u for a lifetime

i take biotin and pre-natal vitamins...i think they pre-natal vitamins work better....but i take the biotin as a back up...lol...i'm a receptionist at an aerospace company...i love it...its a great company to work 4...but i do get pretty bored!!!!!!!

how r u feeling gorgeous?????

how exciting!!!!!!!!! i've realized many people at the gym aren't there to actually exercise...but to hook up with each other!!!!!! i think i'm one of few that actually uses the gym to exercise....lol

i need some toning advice!!!!!! all my exercise has been cardio...i am a cadio maniac...lol...when were u banded??? how much have u lost...if u dont mind me asking...but since u r on here....well....lol...only other members can talk to me about my weight...if ur a co-worker 4get about it!!!!!!!!! lol

i went out with my sister a week after my surgery...i wore loose and comfortable clothes...i tried on jeans about 10 days after my tuck...big mistake....oooouuuccchhhhh...i did not have a pain pump and the norco was waaaayyyyy 2 strong for me...im getting a thigh lift in janurary....joy!!!!!!!!

biotin is a pill...i bought mine at gnc...there has been a hiring freeze here for about 6 weeks now...

ur loss is outstanding to me...my advice is to keep on doing what ur doing...i was banded on oct 6th 2008...i have lost 126 pounds....but please keep in mind i was 296 when i started out...

right back at u!!!!!!!!!!!! i'm winking at u through the computer....:-)

i never expected to lose weight this fast...i was excited to hear i may lose 100 pounds in a year....for it to happen this fast...is shocking to me 2....lol...i would've done flips with ur results...not to mention u look like barbie!!!!!!!!!!!!

44 pounds in one month???????????? i'm coming to hang out with u!!!!!!!!!!!!!!!.....lol...congrats!!!!!!!!!!

they measure out to be a 1/2 cup of food..i eat breakfast...lunch and dinner out of them. :-)

eat whatever taste good to u out of those cups....except for down right junk food...lol...u'll b at goal b4 u know it!!!!!!!

right back at u!!!!!!!

lol....i think people are getting tired of looking at me!!!!!!!!

thank u for the compliment...my goal is to b at 160...i'm at 180 right now...but that changes from time to time...sometimes i feel like i'll just let my body go to where ever it wants to take me...my husband on the other hand is having a heart attack...he wanted me to stop 40 pounds ago....lol

GOOD MORNING..i didnt feel any restriction till my 4th fill...i stuck to eating small portions even without feeling restriction and drank a lot of water!!!!!!!! tons of water!!!!!!!!!

lol...thats gym mixed with a lil plastic surgery...lol

good morning....i am 5'8

of course u can....thank u for calling me slim and not the "s" word (skinny)....lol

another trick i use to do to make me feel full...b4 the restriction kicked in...i would eat a tablesppon of pnut butter b4 i ate my meal...the pnut butter sticks in the pouch and whatever u eat sticks to the p-nut butter...:-)