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Everything posted by 2Flyguys
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i was just getting ready to send u a message!!!!!!!!!! lol....i just saw ur incredible loss!!!!!!!!!!!! 120 pounds in 8 months...i'm getting ready to celebrate my 8 months in 2 days!!!!!!!!!!!!!!!!!!!! how many pounds to goal 4 u????
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my wings dont bother me much...the excess skin on the bottom of my stomach is what drives me crazy!!!!!!!!!!!!!
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oooooo...i have bat wings....believe me....lol....i havent hit the gym yet...i need 2 though....i'm a cardio maniac...but thats all i do is cardio
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i eat like a "typical bandster"...protein first always!!!!!!!!! i eat a 1/2 cup of food 3xs a day...i think my loss has been so big and fast bcuz of the amount of exercise i do....and i started walking the very first day i came home...i worked myself up from walking up the block to now speed walking- running 9-16 miles 6-7 days a week...exercise is a must...u must exercise...its hard at first but u will get use 2 it....good luck...i know u'll do great...message me anytime!!!!!!!!
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i only exercise once a day...i'm not that bad...lol...my insurance has been real cool about covering my panni...
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i felt like this was it...i felt like if i had surgery to lose weight i needed to really lose it!!!!!!!!!!!!!! i also lost 37 pounds in my first 6 weeks and after that i just kept going...i take it day by day...i dont set goals...i dont know how many cc's r in my band...
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i don't have a sample menu posted....i always eat protein first...chicken...tuna...egg...i rarely eat red meat...not that i cant...but red meat tends to get me uncomfortably full...i eat a lot of beans...cheese...i eat everything i ate b4 i was banded...my portions r much...much...smaller...i dont have a sweet tooth....i do not eat bread..pasta...or rice...and i only eat a 1/2 cup of food 3xs a day....
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i am 5'8 and 170.4 pounds in that pic...i want to get down down to 160...i am having a panniculectomy in july....what insurance covers instead of a tummy tuck...not as good as a tuck...i have 4-5 pounds of excess skin on the lower part of my stomach...i just dont take pic of that mess...lol
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i havent had any plastic surgery yet...i will be having a panniculectomy in july...not as good as a tummy tuck...but my insurance is going to cover it..