The lack of info regarding food isnt just a Dr. Chris thing believe me i researched a lot for myself and i was with an english private hospital, i think mainly its because there are a few general basics but everyone is different so they give u the do's and don'ts which apply to most people, but not all. u may find u can eat red meat, i eat it and i am fine i was never told any different, you can eat bananas according to my instructions but they are heavy duty on carbs and sugar so i never did eat them.. i dont like rice but was told i could eat a small amount if i could tolerate it... can u see the pattern here we all get told different things and none is an absolute, most of u will get to know what food will get stuck and what food to avoid as its just not worth the calories to eat it.
I avoid anything that is processed and white mainly .. except dairy white then it has to be 0 fat ... i have lost tons using my common sense and sticking to what i know is healthy food ... no food will 'ruin' the band constantly getting stuck and throwing up because u are eating the wrong food for your level of restriction will cause problems in the long run, to me the simple solution is to eat what u know is good, healthy and will help your weight loss, stop eating something if it gets stuck because its just that sort of food and dont load unecessary calories by eating processed food .. if u are healthy and eating like u should your band will tend to stay healthy too .. in general ofc not always
