Dannygirl

Happy 42nd Birthday Dannygirl!

Happy 41st Birthday Dannygirl!

make me a friend on facebook (lavonwashington) get me motivated PLEASE or call me sometimes at 3012541841 I can call you if its long distance

Mississippi, do you have a facebook account... if you do accept me as a friend or go onto my page (lavonwashington) no pics because I'm heavy and dont want anyone to see me but I will definitely like to converse with you so i can get motivated

do you have a facebook account if so, look me up. I'm going by lavonwashington and I dont have a pic up because I'm fat, but would like to see your outcome and get tips and you be my motivator PLEASE

where are you pics... I dont see any

Thanks Dannygirl for stopping by but the only thing I do is use Ambe soap every night and I am exercise junkie I wake up doing exercise and I do yoga 3 time a week and I meditate alot no worries and that help keeps my skin clear.

cool.... I'll keep that in mind. everyday counts and I'll taking one day at a time. need to lose those 7lbs and dont want the nutritionist to deny me the right of this procedure. I need all the prayer that one can give. "help me out" Danny girl

Hey Dannygirl!

Well I would say don't sweat about the one snicker. We all have our set backs. You can't always deprive yourself or else you will never stick to it. Just try to stay focused on your goal. After you eat something that is not very healthy try to jumpstart and work extra hard and think of that thing as a reward. That's what I do. I had a krispy kreme donut just last week and felt horrible but I looked at is as something to make me work harder and the next week I lost another pound!

You look good..... I know that those 10lbs is a headache have you tried doing like a 7day with the sacred heart diet? Try it..... its very successful.

Sacred Heart Medical Diet Program

SOUP:

1 or 2 cans of stewed tomatoes

3 plus large green onions

1 large can of beef broth (no fat)

1 pkg. Lipton Soup mix (chicken)

1 bunch of celery

2 cans green beans

2 lbs. Carrots

2 Green Peppers

the text was too long but look it up and you'll see how to do the diet and succeed.

you look good..... dont get upset because that 18lbs looks nice thus far. pray as well as wishing me luck I need to lose another 10lbs before they okay me. Presently I'm doing the sacred heart diet and I ate a snickers..... give me some words of encouragement to stop me from sabbotagging what I really want.

Hey Dannygirl. Long time no "see." lol Havent reached my goal. Still struggling with those darn last 10 lbs. I have always heard that the last ten were the hardest to loose and now I know that that expression is OH SO TRUE. Hopefully I will be there before long. Wish me luck.

congrats.... where is your after pics... I want to see everything.

Hey Kimmel... I not sure whether you got the band yet, but its almost time for me to get the band... on the 28th of Jan I went for the sleep study and now I'm waiting for the doctor to schedule me for my procedure. Wish me luck

Good... keep in mind that you goal is to be sexy as well as healthy. Inspire youself with pilates and fruit and vegetables..... Dont allow food to be the irony of your success,..... continue with the intentions to drive for a better you on the day to day basis. I believe in you and I'll be awaiting the success in your weight loss.