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Posts posted by dnic87
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When i first started out..i walked for thirty minutes 7 days a week.Being 357...i was lucky i could do thirty minutes.I now walk 4 days a week for an hour,and 2 days i see a personal trainer.He is helping me tone my arms/legs.I personaly did see more of a weight loss with exercise.
I understand what your going through..i too thought i was way to big to ever get to where i want to be..and slowly but surely im getting there. You will too. My dr put me on the whole clear liquid diet for 4 weeks after surgery...that was mostly chicken broth and sugar free Jello...so now..i cant stand the sight of jello...lol..
If you have any other questions just let me know.My insurance too paid for my surgery....This has been the best thing i have ever done for myself....
I wish you all the success!!
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I would like to be about 170..im at a total of 112 lost right now..so i have a bout 75 more lbs to go..there coming off slowly but surely
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Thanks its been a tough journey and i have accomplished alot.
My highest weight before going in for surgey was 357
I am thrilled to have lost 100 lbs,but i still have more i am wanting to lose till my goal has been met.
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Hey everyone
My name is Danielle.I am 21 years old
I was banded on November 8,2007
I have lost a total of 100lbs
I have been looking for a sight where i could share my journey with others!!
Cant wait to hear from yall!!
Greek Yogurt
in LAP-BAND Surgery Forums
Posted
Not sure if anyone has mentioned this or not.I eat the carbmasters yogurt. I get it fom my local Krogers 80 cal and 12g of protein.They have really good flavors!