ParrotHeadCathy ~
Thanks for your reply; I don't get many on here... I guess It's all my fault; I am just not being as diligent as I should and it's frustrating.. I was just hoping this tool would give my discipline a kick in the A**... Which if I get to a point with the ccS it will... I just have NO willpower..
As far as your questions:
Have you ever felt any restriction? I have to a point.
Do you eat as prescribed, that is 3 oz of Protein, steamed or raw vegetable and then and only then, if still hungry WHOLE GRAIN carbs? I wasn't given this information.. We have a nutritionalist for the beginning and were told to keep it below 1,000 calories on days I don't go to gym and 1,200 on days that I do.
Do you snack? When stressed...
On what? Nuts, yogurt, jell-o... but I do have bad habits (chips ~ not much though)...
Do you have problems swallowing any foods? not really; starting to see problems with breads, but I am not really eating them anyhow.