garrymcfall
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Status Updates posted by garrymcfall
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darren
i tried to mail the address you gave but it bounced back, my email is garry@ioniaespresso.co.uk feel free to get in touch
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hi mate sorry for the delay ive not been on site, he generlly is the 2nd or 3rd fri in the month here is his email address he will reply prett quick chris.deprez@ecfs.be
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thanks for the picture comments, i am getting there still want to loose another65 pound so still hard at it. x
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hi i was banded in feb08 but i had a port tubing leak and never got fixed til august so up till then i have done it on my own willpower, now band doing its kob and lost over 100 pound, what about you
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hiya, i do train 6 days a weeks i need to its so important to loosing weight, i run, do spin classes, aerobice, boxing yoga and weights, people think that weights will make them bigger, doing weights is more important than doing cardio, way more. i do not want to have saggy skin when i get to my target weight so i will have a bit of muscle this is also why i will only get to 17 stone and not the 12 stone ll the charts say i should.
x
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hiya, yes your right it feels gret i was banded in feb this year but i had a leak in my tubing and went to have it fixed in august so its relly kicked in since then> 1 stone is 14 pounds or 7 kg roughly so i have nerly lost 100 pounds so i am chuffed. i am a big guy nd always will be shoulder width etc so i dont want to get any thinner thn 17 or 18 stone. I like in glasgow, scotland, you know i need to keep some bulk so i still look good in my kilt, hahahahaha. well going by your picture i dont think you need to llose much more so thats fantstic and you are very pretty.
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hiya thanks for your comments i hve lost 7 stone so far and want to loose another 4-5, i am 22 stone right now and my target is 17/18> you look awesome, you surely cant have anymore too loose. x
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mndy, i got your details will work out tonight for you as i am just heding out office.