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- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
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Steffers
LAP-BAND Patients
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I ordered Unjury chicken soup and then added a 1/4 tsp boullion. It was Yummy.
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Here's my day: Breakfast: 2 tablespoons low fat natural peanut butter 4 slices of freeze dried apple 3 melba toast Lunch: 2 1/2 ounces of Halibut 2 melba rounds Dinner: 2 ounces of WW salisbury steak 1 ounce of aspargus Desert: Proti diet bar : coconut carmel
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I think this is great to see what others are eating and makes you accountable for what you are eating. So here is what I ate today: Breakfast 1 egg with 1 oz of low fat mozzarella cheese 1 morning star vegetarian sausage Lunch 2 ounces of bay shrimp 1/2 teaspoon light mayo 1 ounce of light cheddar cheese 2 melba crackers Dinner 2 ounces of halibut 1 ounce of green beans Snack 1 proti diet chocolate carmel bar. I have not been counting calorie but instead measure all my food and counting protein. I only eat 3 ounces per meal.